The spring festival of the farm is coming, how to eat the early trunk to make you healthy? Nutritionists remind that the three high levels of high oil, high salt and high sugar are not lacking in the market. This not only increases the burden on the cardiovascular system, but also affects the environment. To protect cardiovascular health, people can prepare their own New Year’s dishes at home, choose low-oil, low-salt and low-sugar cooking ingredients, reduce the proportion of red meat and processed foods, and match them with high-quality vegetables and fruits, which is conducive to nutritional balance and increases the enjoyment of vision and taste.
Cardiovascular disease is the third among the top 10 deaths in the country. Many cardiovascular risk factors such as hyperlipidemia, hypertension, diabetes and unhealthy diet can be improved through lifestyle adjustments. Low-carbon diet has become an environmentally friendly trend and is incompatible with the health concept of care for the heart. Jiang Fengzhen, a nutritionist at Chimei Hospital, suggested that this spring festival may be slightly changed on New Year’s dishes, so that you can enjoy the festival and welcome the spring to protect your heart.
Jiang Fengzhen said that during the year, the diet of big fish and meat is often mainly based on high-carbon emission ingredients, which not only affects health but also brings burdens to the environment. Both care and low-carbon diet encourage fruit and vegetables, unrefined grains to consume, reduce the proportion of red meat, and select local ingredients during the season to reduce the energy consumption generated during transportation and processing.
8 low-carbon annual dish food recipe for careJiang Fengzhen said that in order to conform to the concept of care and perpetuity, the Nutrition Department of Chimei Hospital launched the "Low-carbon Diet for care" New Year dish food recipe. By selecting seasonal ingredients, using Sichuan soup and low-oil salt cooking methods to make the people eat delicious and healthy. The following are the main ingredients and methods of the eight-course New Year dishes "Ba Zhen Imperial Products, First Choice for the New Year". A nutritional specification for each person is provided for reference by the public:
[Dragon Worm Chronicles Diet]
Strictly selected fresh whitening Worm combined with the prescriptions such as the Ancient and Ginseng Grilled Rice, soak the Bai Ba Chuan Ice Town with Dragon Worm wine, and the layer is filled with flavor and spreads the rich Chinese medicine fragrance. White flakes are low-fat high-protein quality, and iron content does not increase. Beef is an important element in the red blood cells. The fat content of the whole dish is only 4.5 grams, which plays an important role in healthy and low-fat New Year dishes.
【Quanguozi, a phoenix】
The red-feathered earthen chicken with low fat content is the main character, and Hanfang Xiancai is the soup base. Add warm Chinese medicine such as dried vegetable, red, and cooked rehmannia to add them and add them to medium-low heat to slow the hair. Soup is rich in sperm and helps improve blood circulation and blood circulation. Chicken is an indispensable warm and warm food for the year.
【Sauce Tiger Palm Rice Cake】
Take pig's hind legs and knee belt as the core ingredients. It is rich in gelatin and has a high taste. It replaces the high oil content of the hoof. It is closer to modern people's healthy dietary model, and it is paired with spicy beanban and Chinese medicine to braise the hot and slow-boiled surface. The sauce-filled tiger palm is mixed with long glutinous rice. The rice cake that absorbs sauce and the scented tiger palm are perfectly combined. It is paired with green green green green vegetables, which not only aids digestion but also adds a refreshing texture, making the whole dish more balanced.
【Shufei Ganlu Long Tail Spot】
Dragon Tail Spot is not only rich in Omega-3 fatty acids due to its delicate meat and delicious taste. It is not only anti-inflammatory, but also lowers blood pressure and blood fat. Using French Sufei Shuangwei Shuangqian to preserve the tenderness and nutrition of fish meat to the greatest extent. At the same time, avoid frying or thickening and cooking with a lot of oil. It is a low-carbon and good fish with "fish" for years.
【Hong Kong-style double-fresh crystal treasure】
mix with ink fish juice to create a double-colored appearance with distinct black and white, symbolizing wealth and prosperity. The choice of low-fat fresh beans and fish cubes to replace traditional high-fat meat pastry, which not only reduces the burden, but also highlights the natural flavor of the ingredients. It is light and refreshes the flavor with sesame oil. After steaming, the crystal clear Yuanbao has a delicious seafood flavor and a delicate taste.
【Treasure Vegetable Sauce and Filled Pond】
Baked Pond is paired with corn cubes, cubes, sweet beans and cucumbers, giving it rich colors and taste. Stir in the ingredients, pour in sauce and slowly until the roasted rice is tasty, and finally add cashew nuts to make the rice. Roasted glutinous rice is a source of grain-based plant-based protein, low-carbon and environmentally friendly and has a foot-like feeling. It is paired with cashew nuts rich in vitamin E and minerals to help strengthen immunity and reduce chronic inflammation.
【Stoil baby cabbage on the lemon column】
Baby cabbage absorbs chicken soup and dried bean essence, and is crisp and sweet with bell peppers. It not only adds the dietary standard to the delicacies, but also gives everyone the meaning of being rich and prosperous.
【Good Funny Silver Ear Dew】
As a large-scale dessert, select local golden diamond pears and silver ears to cook them together, and finally add lemon juice to make the sweet taste. Pear enzyme helps digestion, and silver ears provide water-soluble fiber and polysaccharides, which improves the health of the kidney and has antioxidant effects, making it a happy dessert with low calories and high calories.
4 keys for choosing and matching New Year's vegetables ingredientsIn terms of choosing and matching New Year's vegetables, Jiang Tianzhen suggested that local and scalloped fruits and vegetables can be used during cooking. Enough vegetables can not only increase the feeling of foot food, avoid excessive oily food, but also provide rich minerals and phytochemicals. The choice of protein can be based on the order of "beans, fish, eggs, and meat". Plant-based proteins are better than animal proteins. You need to avoid excessive sterol and pay attention to crab paste, squid, eggs, squid, squid, squid or internal organs.
In addition, staple foods can choose unrefined grains such as brown rice, quinoa, and oatmeal to replace refined flours such as noodles. They can not only obtain more complete grainy nutrients such as vitamin B group, vitamin E and minerals, but also reduce the energy consumption required for processing. Jiang Tianzhen reminds that each meal is accompanied by 1 teaspoon of untonic fruit, which is suitable for good oil, which can help the body maintain its transportation and thanksgiving, so that the heart care effect is more in place..
【This article is authorized by uho Health Network, and the original article is published on the website: https://www.uho.com.tw/article-65742.html】