3C digital technology is developing rapidly, modern people's daily routines and irregular lifestyles have a great impact on their physical health, and various physical pains appear one by one. The Joint News Health Edition and Yuanqi.com have launched the "Yuanqi Health Practice" column, inviting experts to teach simple health care in a light way, providing home health through text and video, and following the work and moving, so that everyone can be full and more vigorous and younger.
The physical therapist, Qian Wenren, who has been retired from Guotai Hospital for nearly three months, hopes that all retired people with hair can live a happy life and aging. He recommends two-style "retirement exercises" exercises so that everyone can practice their lower body well and live a happy life.
I retired! Retired from the Guotai Hospital where I worked for 41 years, I hope to meet the ideals of many people: 6 to 26 years of life is to learn to grow up and shape life; 26 to 66 years of life is to start a family and return to society; 66 to 86 years of life is to live a happy life and enjoy the 20th, 40th and 20th stages of life. Nowadays, people's average life is getting longer and longer, and the chances of you and I live to the age of 100 are getting higher and higher. How can we live and enjoy the second half of our life after retirement? Healthy aging is of great importance.
Taiwan is about to enter a super-high society in 2025, and one in every five people is a retired Lili tribe. Within two months after my retirement, I had more opportunities to visit the corners of various communities and found that many elders were hiking at different times, whether in the morning, afternoon or evening, in different places, hiking parks, sports centers, etc., and were more impressed by the fact that some elders were inconvenient to move, kept pace, and walked step by step. These people were the best retirement homes.
Regular sports Common understanding of retired peopleAccording to social observation, as long as there are more than 3 retired people together, they may discuss ways of nurturing. Although everyone has different opinions and strategies, or even folk remedies, continuing to exercise regularly must be the biggest common understanding. After retirement, a station said, "Watch your body is in the care of the workers." Sports care is the best job. Take good care of health and save care costs and medical expenses. Less expenditure is a good income. It is hard for someone to joke, "After retirement, as long as you can walk around every day, you can earn millions of yuan a year." That's the reason.
"Three Movements" of body and mind A Old LifeAfter retirement, it is recommended that you can "Three Movements" of An Old Life, which is brain, body, and interaction.
Although you don't have to hurt your brain for work anymore, you should always move your brain, learn, travel, art thinking, etc., so that your brain nerves can run quickly, strengthen connections to maintain your brain strength. It's not bad to be empty for a doll, but don't empty for a whole day; your body is to do exercise, and you can keep your body every day. Move to maintain physical strength; interaction is to encourage everyone to integrate into society and interact with more people. You can find a sense of seduction in interaction. Alone is a healthy enemy. You can go to the crowd to participate in activities as much as possible. It is good to volunteer, chat about gossip, and practice the animals. You can doze while staying at home.
In sports, "maintaining muscle strength and flexibility in the lower limbs" is an important key. The lower body is flexible and powerful, which means you have the ability to move, walk and run, which is convenient for travel and participation in the four places. It is a guarantee of living a happy life and old age. It is recommended to do the following two "retirement exercises" exercises, and do them when they are convenient to maintain healthy physical fitness.
1. Open the bow and turn back and see1. Open the double foot to form a left bow and right arrow, stand firm, clench your fist with your right hand, clench your fist with your left hand and clench your elbow with your chest and go to the upper right to form a bow and archery.
2. The upper body turns, turn around and twist your waist to the left. Change and do it again.
Efficacy: It can stretch and strengthen the muscle strength of the spine and limbs.
1. When the body can maintain balance, step one foot in a high point of stability, clench your fists on both sides of your chest, and straighten your body.
2. Push your palm forward, cooperate with your body to move forward, and press the knee and ankle joint. Change and do it again.
Efficacy: It can exercise balance and strengthen the activity of the lower limbs.
