Everyone hopes that they can have a good appearance and leave a good impression on others, but many times, some details can determine a person's overall temperament, such as the whiteness of their teeth, which can leave a deep impression on others in every frown and smile. In order to make yourself more confident, beauty lovers will choose many effective ways to whiten their teeth. Next, the editor will talk about what to eat to whiten your teeth.
Eating coarse fiber food can whiten teeth
Crude fiber food is rich in coarse fiber. When we eat coarse fiber food and chew it, the coarse fiber food causes certain friction to the teeth, which can remove residual food and bacteria stuck to the teeth, and can reduce tooth decay and whiten teeth.
Recommended foods: leeks, celery.
Eating calcium-rich foods can whiten your teeth
If the teeth are calcium-deficient, the teeth will definitely not look white and not good-looking, because calcium is an important substance for teeth. Therefore, eating more calcium-rich foods in daily life can achieve healthy whitening effects.
Recommended foods: dairy products, soy products.
Eating vitamin-rich foods can whiten teeth
The trace elements necessary for gum health include vitamin C. If they are lacking, they will cause tooth looseness, congestion in gums, etc. Therefore, eating more vitamin C foods have an important role in gum health.
Recommended foods: tomatoes, spinach, etc.
Eating fluorine-containing foods can whiten teeth
When we brush our teeth, we will find that many toothpastes contain fluorine, because fluorine is one of the necessary substances for whitening and strengthening teeth, and fluorine has a good anti-cave effect.
Eating foods with bactericidal effects can whiten teeth
A large part of the reason for tooth whitening is that tooth decay is caused by tooth loss. For example, Streptococcus mutans are the culprit of tooth decay. Therefore, eating more bactericidal foods can effectively remove bacteria in the mouth and achieve the effect of whitening teeth.
Recommended foods: onion, ginger, garlic, onion, mustard.
Drinking more water can whiten teeth
In daily life, we think drinking water is not related to whitening teeth, but dentists tell us that drinking water can keep our gums moist, stimulate saliva, and at the same time take away food residues, reduce the chance of bacterial survival, and achieve the effect of whitening teeth.
The following is a few daily dental whitening methods
1, baking soda teeth cleaning. Dip some baking soda with a toothbrush and brush your teeth normally, one to two times a week, for three minutes each time, to keep your teeth bright and smooth.
2, lemon juice with snow-white teeth. After brushing your teeth every night, dip some lemon juice with gauze and rub your teeth, and the teeth will become snow-white and bright. Lemons have strong washing power, whitening effects, and contain vitamin C, which can strengthen the roots of teeth.
3, orange peel powder can clean your teeth by making toothpaste. Grind the orange peel into fine powder and add a little toothpaste when brushing your teeth every day. This will not only make your teeth whiter and have a refreshing fragrance. Because orange peel also has a strong anti-corrosion and sterilization effect, long-term persistence can effectively strengthen teeth.
4, Tips for vinegar to remove tartar and smoke stains. People who often smoke will have a layer of black and yellow smoke stains on their teeth, which is difficult to brush off with toothpaste, but brushing with vinegar can make their teeth white. Take half a mouthful of vinegar, rinse it in your mouth for 2-3 minutes, then spit it out, then brush your teeth vigorously, and finally wash it with clean water. Repeat several times to remove the smoke and stains.
5, Cuttlefish bone meal can effectively clean teeth. Grind the cuttlefish bones into fine powder to brush your teeth, which will make the yellow teeth whiter.
Through the introduction above, I hope this article can be helpful to you! I also hope you have white and beautiful teeth as soon as possible.
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