Have you ever noticed that your first thought when you wake up in the morning is full of hope or depression? Although it is normal for us to feel tired of getting up and working, we can change our minds through small tricks. Japanese education practitioner Yuyuki Miyake has a very good plan for life. He has written many business and self-management sales books. His latest book, Miracle: One Minute Morning Diary, points out that when you wake up in the morning, you can determine the brain state for a whole day by using one minute of words and actions.
Use "key 1 minute" to determine brain expression in the morningPsychology and neuroscience show that "positive thinking" is not a joke. The positive words and actions can make our brains feel happy and fearless. One minute of morning habits can help improve stress resistance and work performance throughout the day. The following three specific practices are recommended for everyone to practice:
1. The magical power of positive affirmation
The father of psychological self-suggestion - Emile Coue once said: "Every day, I am getting better and better." (Day by day, in every way, I am getting better and better.)
Research shows that a positive short sentence can activate the amygdala region of the brain and open up the positive thinking mode. Many successful people will motivate themselves: "I feel good today" and "I believe I will succeed." This is not just a spiritual chicken soup, but also an effective way to fill daily life.
2. Three words of thanks
In addition to encouraging yourself, "being grateful" can also amplify the serotonin in the brain. Serotonin is a happy gormon, which can help us relieve stress and increase happiness. The object of gratitude can be anything, such as family, work, physical health, etc.
3. Take care of the lens and praise yourself
"Scope Practice" has been working in the field of self-time and positive thinking for a year. In the morning, I spent a minute telling myself in the lens: "You did a good job" and "Today will be a good day." This psychological skill can enhance our self-confidence.
Many people often criticize themselves unconsciously. This kind of suspicion can easily prevent us from taking action, or even overly obsessed. Developing a habit of praising ourselves and smiling at the lens can avoid falling into a negative self-value.
A simple morning habit can have a huge impact on life and form a positive cycle:
1. Strengthen the anti-pressure nature
Use self-affirmation to cultivate positive thinking, and face the difficulties and negative emotions will naturally decrease, and over time, your psychological state will become more stable.
2. Improve work efficiency
Through the above techniques, the brain is in a positive mode, thereby improving focus and creativity, and the work performance will naturally not be bad.
3. Improve international relations
When your heart is filled with positive emotions such as gratitude and joy, this energy will also affect the people around us, thereby creating benign interactions and deepening the level of trust.
4. Increase happiness
Everyone can decide their own perspective on things. People who have a positive thinking for a long time will also improve their satisfaction with daily events, so they feel happiness and joy.
You may find that the above mentioned methods are actually not difficult to implement, so you might as well start practicing tomorrow. The first thing to wake up is to avoid subconsciously picking up the phone, but calmly put your heart down, encourage yourself with positive words, silently express your gratitude to the things you have, and smile at yourself in the mirror before leaving. I believe that this little change can help everyone cheer up on the road to their goal!