Miraculous fruit repairs soft bones, tendons, and tomatoes to maintain bone density... These fruits can easily absorb bones

Some fruits not only clean, but also secretly help your bones "add points"; some fruits, eating too much may cause harm to bone health. Orthopedic doctor Zhang Yaoyuan shared a guide to selecting bone care fruits in summer to help everyone eat happily and have a firmer bone!

I ate these fruits right, I like it!

Rich in key nutrients, helping bone stability and reduce inflammation:

Alien | Suitable for:

Vitamin C+K in patients with inflammation and elderly patients

Vitamin C+K helps the synthesis and absorption of gelatin, and is especially helpful for soft bone and tendon repair.

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Mango｜ Suitable: High-grade people, bone relaxing population

Rich in antioxidants and vitamin C, can fight oxidative damage from bone cells and maintain bone elimination health.

Peach｜ Suitable: Chinese women, those with prone to unbalanced electrolytic quality

Drying and polyphenol components, which help adjust the balance of the calcinium in the body and reduce bone loss.

Tomato｜ Suitable for: those with early bone relaxation and insufficient fruit and vegetable ingestion

Oxanin + Vitamin K, which has a double effect of antioxidant and maintaining bone density.

Please be clear about these fruits "eat appropriately"

Eating too much sugar and high heat may affect bone absorption and inflammation risks.

For example, watermelon has a lot of water but low nutrient density, and excessive consumption may affect the calcification balance. Lychee and dragon eye are high in sugar and high in heat, especially those with diabetes and swelling. Dunes and cantaloupe are high in fat and sugar, which can easily lead to internal inflammation. It is not recommended to take large quantities of osteoporosis and inflammatory groups.

Orthopedic doctor reminds: It is not that fruits cannot be eaten, but that they should be "eat with a flow and avoid excessive amounts"! It is ideal to take 1-2 different types of food and drink the main meal or the heart rate every day.

If you have problems such as bone relaxation, deterioration of the relationship, post-exercise pain, etc., don't forget to match professional advice from doctors and nutritionists when planning your diet.

(This article is from the face fan page of orthopedic doctor Zhang Yaoyuan)