Buddhist fat loss can also make you lose weight! Heavy reduction doctors open "5 tricks" to reduce weight loss methods. The happiness of thinness is not bad

I am tired from work every day, and it is so painful to be busy with weight loss. Do you have the same difficulties? In fact, if you put too much pressure on yourself, it will cause the opposite effect and go far away from your original intention. Today I will share a few Buddhist habits of fat loss in daily life. The process is not painful at all, allowing you to lose weight easily and keep your body and mind healthy.

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Focus on eating

To put it bluntly, it is to focus on what you eat. Dr. Wu mentioned that this is what is called "mindful eating", which has a good effect on solving emotional eating or binge eating.

If you can stand, don't sit

The "non-eport consumption" mentioned by Dr. Wu in the video, the total heat consumption of 15-30% of the human body belongs to activity consumption. Due to some lifestyles, it is difficult for modern people to take time to go to the gym to have sex, so in fact, the amount of sports activities EAT (re-training, marathon ) The proportion of non-sports activities is not large, and the proportion of the largest proportion is the NEAT (walking and climbing stairs). In fact, these daily activities are very effective. For example, people who have not had the habit of sports can try walking for 5 minutes a day, implementing it from the beginning of a simple goal, and then moving forward step by step.

Sleep until full

Many people focus on eating and exercising in the process of reducing weight, but in fact, the adaptability of pressure and mood is also very important, and mood and pressure will affect the results of reducing weight. There is a kind of fed, called tiredness. The brain will mix up the fatigue and fatigue. Sleeping can reduce the occurrence of this situation. Research also points out that people who sleep less than 5-6 hours will easily increase the obesity rate by 38%.

Supplementation of nutrients

Regardless of whether there is no weight reduction, it is very important to take enough nutrients. Supplementation of vitamin D and glutinous acid, such as: Rizhao, fruits, deep green vegetables, etc.

Drink more water

When your body is dehydrated, your brain will feel that you are almost out of reach. This process will prompt you to get more energy. When you want to eat snacks, it is better to drink more water. You can cultivate a new habit and prepare a 1500CC water tank. You can set the morning, noon and evening to drink a little at each time. Remind yourself not to forget to drink water.

The above reduction teaching methods are referenced from the source of the video. I wish you all a healthy and beautiful body. Do you still want to know more about the content? Please subscribe and follow the girl!

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