Too high cervical sterol may increase the risk of middle-aged and heart disease. 5 types of foods that experts suggest should be less touched

There are common problems with excessive citric sterol in the United States. According to the Centers for Disease Control and Prevention (CDC) statistics, two out of five adults have excessive citric sterol, which increases the risk of developing media and heart disease. According to online media BuzzFeed, nutrition experts suggest that those with too high citric sterol should avoid the following five foods:

1. Whole fat dairy products

Whole fat dairy products contain a lot of food and fat, which can increase low-density lipoprotein (LDL, also known as "poor sterol") in the human blood. Philadelphia nutritionist Beth Auguste said that diet and fat can reduce the human body's ability to remove "bad sterols". When the liver clears the body's "destroy sterol", diet and fat affect liver function, making it unable to break down so many "destroy sterols".

Dairy products are indeed beneficial to health, so you can add low-fat dairy products to your diet to reduce the problem of calcified sterol.

2. Red meat

Ogst said that red meat also contains a lot of food and fat. As mentioned above, it can make it difficult for the human body to break down pyrosterols, so those with too high pyrosterol should pay attention to the amount taken. The best way is to use meat as a dietary point, beans as the main source of protein acquisition, and high-protein grains such as quinoa or lentils as sources of protein supplementation, iron and fiber.

3. Meat Skin

Ogst pointed out that meat skin contains very high fat and fat, whether it is chicken skin, hot chicken skin, pig skin or other fleshy skin.

4. Highly processed food

Although many foods are mostly processed, low-grade processed foods such as salads and bags of dried beans are not the culprit of high sterols; on the contrary, highly processed foods such as smoke and potato chips need to be vigilant.

Eleonora Avenatti, a cardiac disease expert at Houston Methodist Hospital, said highly processed foods usually contain a lot of unhealthy fats and salts, and are very low in fiber, vitamins and minerals. From the perspective of cardiovascular health, there are many harms and no benefits.

5. Fried food

Similarly, those with too high cholesterol should be respectful to fried foods. They may also contain trans fats, which can increase "destroy sterol" levels and increase risk of heart disease.

Mayo Clinic claims that this includes sweet and non-sweet fried foods, such as fried chicken, donuts, potato bars, etc. To determine whether food contains trans fat, check whether partially hydrogenated oils are listed on the ingredient label.