"Hello you!" In the office that could overlook the Keelung River view, we heard a full-blooded greeting from the outside, and a senior wearing a white sports jacket and a glossy look walked in.
His pace is light and he doesn't look like he is over 70 years old. He is He Tom-xiong, the president of the T-li Group who is worth over one million yuan.
He Tomxiong has been a sportsman since childhood. He was a pitcher for the baseball team in junior high school. After high school, he changed to playing online, thus laying a good foundation.
After starting his business, he also started playing golf, and now he still maintains a golf rate of one to two times a week; in recent years, he has started two yoga classes and one Pilates class a week.
In terms of diet, He Tom-xiong almost never eats snacks because he was influenced by his businessman's father and mother. He recalled, "In fact, I have a little bit of habit, which has something to do with my family education."
He also remembered that when he was a child, there were merchants selling beans on the street, carrying a bucket of tofu on one side and a bucket of water on the other side. When a customer bought beans, he scooped a little tofu in a bowl and put some brown sugar water. The next guest came again, so he brushed the same bowl in the bucket of water and gave it to the next guest.
Influenced by parents' education, He Tom-xiong never eats snacks since childhood.
He bought a bowl of tofu to eat, but was chased by his father because his father thought that such snacks were not clean. "In addition, our children basically don't eat much snacks because they don't put too much snacks at home."
He Tom-xiong, who was ill in this way, even avoided compensating after leaving society and could go home to eat every day.
Although he values his physical health, He Tom-hung was still suffering from stomach acid in the past. "I had been suffering from excessive stomach acid for unknown reasons, so I swallowed stomach milk tablets and drank milk, but it still didn't improve." It was not until one physical examination that he had a blood test that he realized that he had a serious allergy to eggs and milk. After quitting drinking milk as water and eating eggs for almost all meals, his condition gradually improved.
The key factor that has brought He Tom Hung's plan to a higher level is the COVID-19 epidemic that occurred in 2020. He mentioned: "I was trapped in Taiwan because of the epidemic, but I have met many new friends, such as Chairman Cai Wenqing, the world's largest LED hydroponic plant factory, a smart farm."
Trapped in Taiwan by the epidemic He Tom Hung's research on he Tom Hung's
Cai Wenqing was once considered difficult to recover because of the fourth stage of liver cancer, but he did not give up and vigorously adjusted his diet and detoxified his body. He was reborn without taking a medicine or taking any shot within six months. This story made He Tom-hsiung pay more attention to physical care during normal times.
In the past, he had to eat a bowl of noodles early in the morning and would refuse anyone who had delicious food. He came with savory meat, beef noodles, etc., and now he mainly eats vegetables, among which he especially prefers to eat traceable agricultural medicine organic vegetables and non-toxic hydroponic lettuce.
"We have been taught that vegetables may be stained by agricultural medicine since we were young, so we thought we had to cook them before disinfection. However, after the vegetables were heated, only the plant fiber was left. Enzymes, nutrients, and phytochemicals were all destroyed, so I now switch to organic or hydroponic lettuce." He Tom-hung explained this.
He Tomxiong also recommended the simplest way to nourish the baby. He shared: "Eat less, up to 70% per meal, and reduce the amount of dinner. I think everyone should try it, which will definitely help."
Now he only eats half a portion of the food when he goes out to eat. The rest is packed and taken away. With simple changes, he naturally loses 4 to 5 kilograms. Some small belly is not seen in the past.
In addition to eating and sports, He Tom-xiong's office also has many small objects that can refresh him and improve his work efficiency, such as sitting chairs, book shelves, stools, horizontal sporting machines and water slurry machines.
He Tom-xiong once car injuries and vertebrae, he was very concerned about maintaining correct posture. Therefore, he used a seating chair in the office. He must put it on the book shelf when looking at the mobile phone to avoid being low for a long time. After sitting for a long time, he would lie on the stool and stretch it out.
In addition, He Tom-hung also has a horizontal law under his desk. When he finds an empty file or wants to move, he will stand up to exercise his muscles and bones. As long as he stands up for about 10 minutes, he can feel the body's heat.
Another interesting method of nourishing is the water hydration machine. He Tomxiong relies on drinking water every day to neutralize free radicals in his body. He suggested that everyone should slowly suck water when drinking water so that saliva can be combined with water.
It is difficult for everyone to eat and drink or stay up late to have fun, Ho Toxiong advises everyone: "Don't forget to have a plate of lettuce salad, balance it, and drink water at regular intervals to avoid feeling thirsty, and don't ignore getting up and walking or stretching at regular intervals.. ”
4 secrets of Ho Tom-Health 4.1. Maintain golf two times a week, two yoga classes and one Pilates class every week.
2. Almost no snacks.
3. Avoid remuneration as much as possible and go home to eat every day.
4. Mainly vegetables, I prefer to eat traceable agricultural medicine-free organic vegetables and non-toxic hydroponic lettuce; eat less, and each meal is up to 70% more, and the dinner portion will be reduced.
●Original publication URL
●
Next：None