In addition to lifting our bodies, muscles can also increase body temperature. More importantly, among basic thanksgiving, muscles are the most consumed part, and the heat rate of thanksgiving is three times that of fat! This means that if muscle is lost, the basic yield will drop significantly.
In addition to consuming heat, muscles also have many other functions. For example, we all know that we can exercise because we have muscles, but it is more well known that the abdominal muscles or dorsal muscles located on the outer side of the inner body can prevent the inner body from being hit by external forces. In addition, muscles are like water tanks, which can prevent water loss.
Another feature that is worthy of our attention is to improve immunity! The energy of immune cells comes from amino acids called saminic acid, and muscles contain many of these amino acids, so muscle gain helps improve immune function.
Following the above, a decrease in muscle mass means that we are unable to maintain our body condition, and it is easy to drain, and immunity will decline. Even if we lose weight, life will be inconvenient.
Moreover, overly limiting heat, it will cause muscle mass and squeezing rate to decline, and the body temperature will be difficult to maintain. In order to retain heat, the body will use fat to supplement lost muscles, and over time, it will become obese.
However, limiting heat ingestion is a necessary step to reduce weight. No matter how serious you exercise every day, as long as the heat you consume is higher than the heat you consume, it is absolutely impossible to lose weight. So if you want to lose weight, you can no longer eat the same food as before.
If the weight reduction method of limiting heat intake lasts for more than two weeks, it is very likely to become obese. Therefore, the focus is on when to stop limiting heat intake. As long as the muscle mass is reduced and the speed of the bearing decreases, the weight and muscle mass can be maintained.
The method that can easily transform the body is the protein weight reduction method I strongly recommend. The principle is mainly to change breakfast into protein dishes, and there is no need for special movement.
Change breakfast to a low-hot protein dish to reduce the total heat you take throughout the day! Moreover, when you take protein in the morning of the day, various activities every day (such as walking, bags, and clothes) will become muscle-enhancing movements.
Suppose you also eat chicken brisket or pork maker for dinner, which is high in protein and low in fat, and you can eat it freely at noon. In this way, you can also achieve a clear weight reduction effect without having to work too hard to limit the heat intake.
Point・Restricted heat ingestion is a necessary step to reduce weight. Limit heat ingestion for up to two weeks!・Change breakfast into protein dish color to reduce the heat ingestion
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