If the health check is not exceeded, it doesn’t mean it’s okay! Medical reminder: "Insufficient protein" is easy to ignore and become a trap

When performing health checks every year, most people care about "whether the citric sterol is high" and "whether the blood sugar is exceeded". However, gastrointestinal intravital imaging physicians Hirashima and Akiyama Zukua reminded not to just focus on the numbers that are overstandard. The values ​​"below the standard" in the inspection results also have hidden health risks.

How will the body remind you if you have insufficient protein?

The doctor pointed out that if the protein intake is insufficient, it may not be easily discovered in the inspection data, but the body will have signals, such as always feeling tired and exhausted, still feeling tired after sleeping, decreased physical strength, and poor immunity. Many people mistakenly think that "the check numbers are normal" means nothing is wrong. In fact, it may be a manifestation of insufficient nutrition, especially insufficient protein.

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Protein is not only an important component of muscles, but also affects immunity, digestion and absorption and kidney health. Experts suggest that animal and plant-based proteins should be taken balancedly. As for animal protein, chicken eggs are one of the best choices. It is recommended to take 1 to 3 grams per day; if you have chronic diseases, 1 grams is the best.

Plant protein recommended nude beans not only have both animal properties and plant protein, but are also rich in water-soluble and insoluble dietary fibers, which can improve the bacterial phase of the kidney. Especially when consumed at dinner, it can exert anti-aging and enhancing immunity during sleep.

Good ingredients to improve the kidney and nourish the nutrients

In addition to chicken eggs and beans, doctors also recommend adding the following ingredients to their daily diet:

1. Cauliflower: Rich in dietary fiber, vitamin C and minerals.

2. Avocado: Contains vitamin E and rich fiber, which can help reduce erectile sterols.

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4. Mushroom type: Rich in vitamin D, which can promote tracheal peristalsis.

5. Kimchi: a representative of fermented food, containing lactic acid bacteria and vitamins B and C.

6. Kissfish: Provides complete essential amino acids to maintain immune function.

7. Chicken brisket: high in protein, low in fat, is a high-quality and healthy meat.

Doctor reminds: Don't ignore the dangers of "low-value"

Hitama doctor emphasized: "Health checking is not only about "super-marks", but also about whether there are "deficiencies". Ignoring insufficient protein quality will not only easily lead to fatigue, but may also increase the burden on the kidney and immune system." He suggested that in addition to meat fish, everyone should actively add "bryo friendly ingredients" such as chicken eggs, napkins, and cauliflower to the table in their daily diet, so that they can truly nourish their physical strength and kidney from the inside to the outside.