If you want to exercise, you don’t have to spend money every month. A big analysis of how to use park equipment!

I often see a lot of equipment in the park, but do you really know the correct way to use it? If used casually, it may cause sports damage.

The most common equipment includes shoulder rehabilitation device, waist twister, upper limb puller, and walker. These four equipment can help the elderly achieve rejuvenation and training effects after careful use. This time, the Jianjian brothers use common park facilities to extend the teaching of feather-level sports suitable for young people.

1. The double-person slider

slider

can use the quadrilateral muscles, the back muscles of the thigh, the leg muscles, and the calf muscles on the front side of the human thigh, which can all enhance the body's muscle strength and muscle endurance.

※When using this equipment, you must straighten your back, focus your center of gravity on the heel of your feet, and slow down.

2. Shoulder link rehabilitation device

It is recommended that when using this device, first adjust the center of your body to the center of the device, and adjust the height of the surface to the device according to your height. This action can increase the activity of the shoulder link.

3. Double waist twister

Initial version:

It is recommended to use this equipment to slow down the movement speed, and stop the movement when the movement reaches the bottom, which can extend more to the spinal muscles.

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Advanced version:

Place the foreleg in the front, and then move the movement to the top, which can stretch to the deeper spinal muscles and the lower back muscles.

4. Upper limb engraving device

Arm equipment is used to train the muscles of the upper body, and it will use the shoulder and back muscles of the body. During operation, the shoulders and scapula must be stable, with both feet and shoulder widths, slowing down the speed, which can improve muscle strength and endurance.

How to make good use of park facilities?

Sitting squat + upper body shoulder extension

This activity can strengthen the muscle strength of the whole body, and the movement must be slowed down during operation to avoid causing sports damage.

Squats turn

train the lower limbs and core of the body and increase the movement of the upper body. It is highly recommended in fitness to slow down movements during operation to avoid causing sports damage.

Whether it is equipment training or hand-held training, if you want to exercise for free, you can go to the park to use equipment; however, when using equipment, you must prevent falls to avoid secondary damage to your health.