Eating a banana before running will not only quickly replenish energy, help you achieve the best performance, but also support muscle health.
According to Yahoo News Network (Yahoo), this sweet hot ribbon fruit is rich in debris, which is an essential mineral and electrolytic quality, which is important for regulating blood pressure, maintaining kidney and neural functions.
According to the data from Cliffland clinic, a banana contains about 451 mg of a daily recommended feeding for men (3,400 mg) and for women (2,600 mg). Insufficient
Drying content may lead to muscle aches, heart arrhythmia, weak body and fatigue.
"Bananas are a convenient and nutritious source of sports energy." Amy Stephens, a sports nutritionist at New York University, said during an interview with Health magazine. "They contain key nutrients, such as debris and carbohydrates, which help improve sports performance."
Job athletes have long known the benefits of bananas, and you can benefit from it.
In fact, bananas have more nutritional value than just a drill. It is also an excellent source of carbohydrates, and a banana contains about 27 grams of carbohydrate, which helps replenish the body's main source of energy.
For those who perform endurance sports (such as long-running and riding), proper carb replenishment can improve physical performance and endurance.
Registered Nutritionist Christopher Barrett told Hartford Health Center that "extra carbohydrates can not only reduce the risk of muscle liver sugar consumption and low blood sugar in the game, but also help prolong endurance and stable performance."
According to Harvard Medical School data, bananas are also rich in ozone, which is another important electrolytic quality that helps heart health and may even be beneficial to brain function. The two electrolytic properties of
Drill and Solar are important for maintaining body moisture and muscle movement.
Registered nutritionist Kaytee Hadley pointed out that these electrolytics "although often overlooked, they are the key energy for maintaining moisture balance and normal muscle contraction." In addition, another major advantage of bananas is their ease of digestion. For many people, what they worry most about before exercise is stomach discomfort, and bananas happen to be an ideal choice for mild stomach and not easily cause discomfort. They are even often recommended for people with discomfort or stomach discomfort.
Of course, the time to eat bananas is also very important. The best time to eat is between 10 minutes and 1 hour before the exercise.
Hadley supplement, if you eat it with fat-containing foods (such as peanut sauce), it is recommended to wait at least 60 minutes before exercise, as fat will delay digestion and allow sugar to be released more slowly.