After middle age, my body's reunion declined, and many people were suffering from the problem of "it seemed to make you fat if you drink water." A Japanese diet management and fitness coach often faces ethnic groups who are over 40 or 50 years old who want to reduce weight. He will share with you 5 daily skills. You can feel that your body is becoming lighter without taking any special effort.
1. Stop eating "glucose and protein" in the morningThe coach said that he had been keen on drinking a cup of protein powder and glucose (metextrin) in the morning. For people who learn or muscle training, metextrin is a carbohydrate that can quickly replenish energy. But after quitting this drink, the calories you consume every day will be reduced, making it easier for the body to gain energy by burning fat.
{9 999} 2. The lunch staple food is changed to fishMany people will focus on meat and rice for lunch, but they might as well change the staple food to "fish meat". The coach shared that he started eating a Japanese set meal mainly consisting of roasted fish and raw fish slices. The portions of vegetables and beans are also more than those of rice. Not only does it feel full, but the heat is also low and easy to digest. You won't feel exhausted in the afternoon, and you will not get overeating at night.
3. Avoid eating high-sugar and high-carb snacksCarbohydrates and sugars help synthesize proteins and can support muscle repair after retraining, but for people with fat-reducing diets, it is necessary to pay attention to whether carbohydrates also cause excessive calories. It is recommended to use low-carb fruit or cheese instead of snack desserts, and blood sugar levels will also be more stable.
4. From oxygen-free sports to aerobic exercise, for people who want to lose weight, aerobic exercise has better effect on burning fat than oxygen-free sports. It is recommended that in addition to continuing to maintain muscle training, aerobic exercise training is also added, such as 1 hour of driving and running machine to make the weight loss process more smooth. 5. Make sure that sleep time reaches 8 hoursThe coach recommends increasing sleep time from 6 to 7 hours to 8 hours. Although you don’t do anything during sleep, the body is still releasing various hormones to regulate physiological functions. When you have enough sleep, the "lean body" that inhibits appetite will increase, and the balance of the body can prevent riot and gluttons and maintain physical and mental health invisibly. The
coach said that he had a micro-tuning of daily life habits according to the above-mentioned method, and he lost 3 kilograms without thinking. He already had the habit of sports, and with the reduction of heat intake, he could naturally achieve the effect of fat burning.