If I diagnose the cause of knee pain, and I find that the patient is lying inward when standing or walking, even when the two knees almost touch each other, I will ask the patient if they have discovered how severe their knees are lying inward. Unexpectedly, they have never noticed that they have not discovered it. If I ask them to stand alone, they will immediately collapse whenever they try to lift the other foot. Other medical staff believe that the patient is knee-throat because of the patient's knee pain. I think it's a bad thing when I think of this.
The symptoms of the body always tell us which organization is responsible for these symptoms. The knee falls inward because the gluteus medius (located above the lateral joint and connected to the pelvic side) is severely wounded, and the knee cannot be kept under the lateral part of the hair when standing up. The consequences before this were very obvious, but they were rarely identified because medical staff had not learned how to evaluate physical symptoms.
To solve the situation where the knee falls inward when climbing the stairs, you should try to stretch the gluteal medius. The four-head muscle group should also be swelled because these muscles are lifted or put down when you go up and down the ladder. If the four-headed muscle groups want to function correctly, the knee must be kept under the joint. Therefore, when doing squats, the range of the exercises must keep the knee under the hair. It is also important to exercise the gluteus maximus because the gluteus maximus is the key extensor group, which helps maintain the stool straightness. In this way, the shoulders will only be above the hips when climbing the stairs. The corresponding movements are abduction, squats and back-extension.
This may take a little longer to see that the swelling muscles have indeed improved your ability to climb the stairs. First you will see improvement when you stand up and sit down. Don't forget that the main force disorder when climbing a staircase is that the knees are not maintained under the lateral lateral and cannot provide ideal support for the quadrilateral muscle groups, allowing them to successfully complete the tasks that will lift you or put down. Combining the gluteus medius tying and deliberately keeping the knee under the lateral part during the movement can help you regain the ability to climb the stairs without pain.
※ This article is excerpted from "The Complete Book on Pain, Rejuvenation and Muscle Strength Training"."The Complete Book on Pain, Rejuvenation and Muscle Training"
Author: Michil Aes
Translator: Zhou Peiyu
Publisher: If Publisher
Publication Date: 2020/10/26