Can celery be eaten every day? Can celery juice lower blood pressure? Teach you to add 10 times the leaves sour in celery like this

Many special snacks in Taiwan will add "celery" to enhance the flavor. Their unique fragrance also makes many people love it, but some people are afraid of its bitter taste. "Enjoy Health Network" organizes the effects, selection and preservation of celery, and adds the code "Celery Taboos" to read it at once. Are you curious about what celery cannot be eaten with? Can celery be eaten every day? Who is not suitable for eating celery? This article will be answered once!

What are the types of celery?

Celery is mainly divided into "coming" and "Western". The celery in the mix has a more scented aroma, with a long shank and a rich aroma. It is mainly used for stir-frying or cooking or used as a scented dish. It is suitable for directly stir-frying or chopping and savoring; the aroma of Western (also known as American celery) is slightly lighter, and it is mainly based on raw food.

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When choosing celery, you must first pay attention to the color. The leaves should be green. If they are yellow, they mean they are not fresh. Then you can observe the leaves, which is long, straight, thick, fine and even, and the quality will be better. In addition, when choosing, you can open the inner side of the locket inside for aging or deteriorating conditions.

How to save celery?

Every time I buy celery, I will have a large handful. If I keep it for too long, it will often become dry and hard, losing its crisp and delicious texture. "Enjoy Health Network" compiles "3 tips for preserving celery", including water-enhancing and cooling method, which can be stored for up to 1 month as long as the right method is used.

. Water-raising temperature method: Put it in a container about 2 cm high in water, change the water every day, and store it for 3 to 5 days.

. Refrigeration method: After removing the leaves, wrap the roots with a napkin after spraying, put them in a plastic bag and refrigerate them tightly. It can be stored for 2 to 3 weeks.

. Cut and chill method: After removing the leaf and roots, cut into diced pieces and put them in a fresh bag to chill, and it can be stored for 1 month.

What are the effects of celery?

Celery has a high nutritional value, rich in vitamin C, vitamin K, ion and leaf acid, and contains a large amount of phytochemicals. It can antioxidant, anti-inflammatory, lower blood pressure, prevent blood vessel obstruction, and prevent cancer. It is very suitable for daily consumption. "Enjoy Health Network" compiles the following effects of celery:

. Lowering blood pressure: The special aroma of celery mainly comes from one of the active substances phenols (phthalides), which can relax smooth muscles around the blood vessels and reduce blood pressure.

. Lowering heat: Celery contains vitamin C, β-Antioxidants such as Hussin and ketoxin, which can reduce inflammation in the digestive tract, cells, blood vessels and organs.

. Prevent blood vessel obstruction: Celery is rich in dietary fibers and can reduce the body's absorption of citric sterol.

. Prevent cancer: Celery contains high amounts of luteolin, which can inhibit the growth and spread of abnormal cells and help prevent the growth of tumor cells.

Can celery be eaten every day?

Celery can be eaten every day, but the amount of celery must be controlled. Celery is a nutritious vegetable, rich in a variety of fibers, which can reduce inflammation and control blood pressure, but it is not advisable to take over, because too much fiber can easily cause indigestion. It is recommended to control the daily intake of less than 100 to 150 grams. It is best to eat it with other ingredients, such as meat, beans, etc., to achieve a balanced nutrition.

Will the skin of eating celery become dark? Photosensitive foods can easily make the skin more sensitive to light. Eating photosensitive foods and then snooze the sun, which will increase the vitality of melanin cells and make the skin darker. Photosensitive foods such as celery, nine-layer towers, figs, etc., usually people will become dark after eating a lot of them, but some people with more sensitive body quality may become dark after eating them a little.

Can celery "leaf" be eaten?

People usually only eat celery and not celery leaves when eating celery. It is a pity. The leaves of celery also have rich nutritional value. The vitamin C content is 1 times that of calcined calcined 10 times that of calcined calcined calcined 10 times that of calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined calcined

Nutritionist Li Wanping pointed out on the face fan page that although celery leaves taste bitter, celery leaves are rich in nutrients compared to celery barks. It is recommended to keep the leaves when cooking celery, such as chopping and frying them into flour, or adding eggs to fried or baking eggs, or adding some celery leaves to cook noodles to get more nutrients.

What can't celery be eaten with?

Is the online "fried chicken with celery" true? According to Chinese medicine, the argument that celery and chicken are incorrect. Although celery is a cold vegetable and is not suitable for people with cold spleen and stomach and cold body quality, according to Chinese medicine, if celery is cooked with sweet and slightly warm chicken, it will help neutralize the two.

Who is not suitable for eating celery?

Although celery has high nutritional value, it is not something that everyone can eat. Celery is a colder ingredient in Chinese medicine. Eating too much can easily lead to indigestion. Patients with stomach problems should pay attention; in addition, celery is a high-deep and pro-coagulant vegetable, and patients with kidney and cardiovascular diseases should also pay attention to the amount of food.

. People with cold spleen and stomach: Celery has a cold nature and is not suitable for people with cold spleen and stomach and cold body.

. People with hypotension: Celery can lower blood pressure. If it is usually a hypotension group, eating celery may cause lower blood pressure, and symptoms such as head and weakness are prone to symptoms such as heads and weakness.

. Patients with kidney disease: Celery has a rich calcined content, with a 92 mg per 100 grams of calcined content. It is recommended that patients with kidney disease control their intake.

. Those taking anticoagulant drugs: Celery contains vitamin K, which can maintain normal coagulation function in a person, but it is not appropriate for people who take anticoagulant drugs..

【This article is authorized by uho Health Network, and the original article is published on the website: https://www.uho.com.tw/article-64631.html】