Do you have bad habits? Experts revealed that 6NG police officers were walking with thick legs

Poor walking habits are overwhelming, which is the reason for thickening legs.

If you meet any of the following alarms, it means there is an incorrect way of walking!

Have you ever had these situations?

The heel wears seriously

The sole will naturally wear from the outer side. If the wear is severe or wears from the inner side, it means that the body shakes or twists while walking, which will cause a burden on the feet. Furthermore, if there is a difference in the wear level of left and right feet, it means that the junction and other parts are crooked. When you continue to wear shoes with severely worn soles, your walking posture will be even more incorrect and you must pay attention to it.

Long-skin or valgus of the foot

Long-skin and valgus of the foot

Long-skin and valgus of the foot are also related to the shoes they are wearing, but the inability to move smoothly and the center of gravity of the foot

Long-skin is not correct. An incorrect center of gravity shift can cause unnecessary burden on the bottom of the foot or toes. Once evil becomes bad, it will become even more difficult to walk and become a major problem.

It is easy to splash when walking on rainy days

On rainy days, have you ever left stains on your clothes because of the water splash around your calf? This is caused by the toes facing outward when the back foot is kicked forward. The reason is that the ankle and other parts are skewed. If you walk correctly, your big toe will be sent straight back by pendant, which will not cause splashes.

The outer or front side of the thigh, the calves are tight and tight, because the weight of the whole body is not completely subject to body fluids. When the foot falls on the ground, the weight-bearing part will be transferred from the buttocks to the body. When it cannot be smoothly switched, it will support the body through the thighs, which will cause burden on both legs.

The legs are hard and it is easy to get tired.

Walking is not just about footwork, but also the whole body movement of the generals in each part. However, when the joints such as the back cannot move smoothly due to poor postures such as the back, you can only walk with the strength of your feet. Due to excessive use of muscles, both legs will become exhausted and become hard.

The skirt shifts, and the parts below the long knees will twist together

When moving, the skirt shifts accordingly due to the gap in the left and right steps and the body twisting. The reason why the parts below the long knees twist together is the skewed in the ankle, knee or lateral joints. This situation will arise when the body is skewed or the distance is skewed and the left and right steps are different.

※ This article is excerpted from "Walking into a thin man".

"Walking into a Thin Man"

Author: Moritaro

Translator: Chen Yuejun

Publisher: Taiwan Dongbei

Publication date: 2021/01/26