Inner fat accumulation causes all diseases! Simplified Chinese 3 tricks to train the abdominal core muscle group

The summer is coming in, and the peak season for fat reduction is here. The fat that has been hidden for a long time in winter should be removed! The main focus is to eliminate healthy abdominal fat. Physical treatment physician Qian Wenren said that excessive fat accumulated in the abdomen will not only cause back pain, but also cause many diseases, such as cardiovascular disease, diabetes, etc.

Strengthening the core muscle training in the abdomen can eliminate internal fat in the abdomen, which is very important for health and muscles and bones. Jian Wenren specially designed three moves of "Abdominal Core Muscle Group Health Exercise" for the joint report and Yuanqi Network readers, focusing on "abdominal force", "reducing the lower abdomen" or "reducing the back". Everyone practices more, which can strengthen the muscle groups and core muscles of the abdomen, and can easily reduce fat and lose weight and lose pain in the waist and back.

{9 Change the side and cross the tip of your left hand and the right foot.

【TIPS】You can also do this when sitting on a chair.

●Stretch your belly, pat your belly with your hands and tighten your belly, and strengthen your abdominal muscles. Then open your feet and be shoulder-width, squat slightly, tighten your belly, and pat your belly lightly with your hands.

【TIPS】Find your belly and hold the abdominal muscle groups with force, then pat your abdomen with your hands so that you won’t feel pain or hurt.

{twenty four}

●Closing the belly and bulging the belly,

Closing the belly hard and then popping out, as if dancing belly dance, can make the belly bumpy. This action can move outside the lumbar spine. More importantly, the abdominal muscles need to be retracted and relaxed, which can strengthen the muscle strength of the stomach.

(Responsible editor: Ye Zicen)