Christmas and New Year are coming! Must drink red wine at the end of the year, and it is beneficial to drink appropriately.

It is the end of the year again. At the end of the year, the surroundings are always filled with a joyful atmosphere. Christmas and New Year are coming, and friends' dinners are also one after another. In addition to various delicacies, you can also often pair it with sweet carbonated beverages such as soda and cole &hellip. In addition to these common carbonated beverages, do you want to change your taste this year? Today, Evelyn, a brand nutritionist for "PrimePlus Health Designer", will bring you the best choice for this year-end dinner - red wine!

How is red wine made? Although fewer people in Taiwan have the habit of drinking red wine, everyone should be familiar with red wine. Red wine can be seen at more formal gatherings or higher-level gatherings, and those who know how to taste red wine often represent a higher symbol of social status. So, do you know how red wine is made?

We can simply divide the production of red wine into five stages:

1. Harvest grapes: Red wine is made of grapes. This stage requires the harvest of the healthiest and highest quality grapes

2. Selection and juice: Crush the harvested grapes together and squeeze them into grape juice

3. Fermentation: It is a very important step in making red wine, and it is also the process of converting grape juice into wine. Yeast needs to be added to help fermentation.

4. Craft: After fermentation is completed, the wine will be put into the stainless steel or wooden barrel to mature. The length of the maturity time and the different barrels can determine the color, aroma, flavor, flavor, and tail of the red wine.

5. Clarification, filtering, flask: Filter the sinking objects and distribute the finished wine into the bottle.

The production of red wine is a profound science and an art. Every detail may affect the flavor and taste of the final product. Therefore, good red wine also represents a taste and noble display.

The benefits of red wine on the body. The most well-known thing is the French paradox that was once a while ago. This shows that although French people consume relatively more food and fat in their dietary habits, the incidence of cardiovascular diseases is lower than that of other countries. After exploring the reasons, it was found that this was related to the French people's habit of drinking red wine.

Red wine is also called red wine, which is a type of wine. Unlike white wine, red wine is made of peels and fermented together, while white wine is first removed and then fermented with grape juice. Therefore, there is a difference in color.

Since red wine is fermented with skin, it can retain more phytochemicals and polyphenols, such as citrusol, monochlorolic acid, anthocyanins, oxalanol, ketool, ermatine, etc., so red wine has a higher nutritional value than white wine.

Research has shown that appropriate amounts of red wine have the following benefits:

• Antioxidant red wine is rich in many antioxidants, including polyphenols, ketones, phytosterins, etc., which can neutralize free radicals to reduce the oxidative pressure in the body, thereby achieving an antioxidant and prolonged aging effect.

• Protecting cardiovascular and antioxidant itself can protect the cardiovascular system. Among the many antioxidants in red wine, the most important and most well-known is Resveratrol, which is widely present in grape skins and seeds. Veratrol can reduce the oxidation of low-density lipoprotein (LDL, which we commonly call abusive sterol), reduce platelet aggregation, prevent blood clots, and thus achieve the effect of protecting cardiovascular, which has a preventive effect on coronary heart disease (CHD), ischemic media, etc.

• Helps glucose and lipid remedies. Studies have shown that red wine can improve insulin resistance and thus prevent type 2 diabetes. There are also studies who have consistently calculated drinks with high-density lipoprotein (HDL, which we commonly call good tart), compared with ordinary people, so for healthy people, proper drinks with red wine have a preventive effect on some chronic diseases.

Nutritionist murmured: Two or three things to do in drinking

After reading today's introduction, did you also want to open a bottle of red wine to taste this year's Christmas?

Although red wine has many benefits for the human body, it is all under the condition of "appropriate drinking". The principle of the National Health Administration recommends that the appropriate amount of drinks is "men do not exceed 2 alcohol per day, and women do not exceed 1 alcohol per day". One alcohol amount is 15 grams of alcohol. If it is easy to convert into the common types of alcohol, the following is:

1 alcohol amount = 15 grams of alcohol

= beer (4%) 375 cc

= fruit wine (10%) 150 cc

= whiteland (40%) 40 cc

= sorghum wine (53%) 30 cc

= wine (12%) 120 cc

*Conversion formula: wine cc number × alcohol percentage × 0.785 (alcohol density)

Alcohol is used to reward the liver in the human body. The more you drink, the slower the speed of harvesting. The implication is that the toxicity of alcohol will be accumulated in the longer the body accumulates, and the greater the harm it will cause to the body, and the theory of "drinking alcohol will cause liver damage" will appear..

Therefore, here Evelyn still wants to remind everyone to remember "reasonable drinks". It is okay to have a drink of one or two drinks occasionally. Never take the title of "Wine Country Hero" for a while and harm your physical health!

At the end of this year full of gatherings, you can also try to give up soda, cole and other carbonated drinks, and use the appropriate red wine to enjoy the atmosphere, which will also be beneficial to the body~ Let us give each other a cup of wine, slowly plan the next sentence for 2022 and welcome the wonderful 2022! "PrimePlus Health Designer" will also accompany you to continue your health in the future every day.

※ Reminder: No alcohol consumption is allowed. Overdose of alcohol is healthy