Pour the 10 most natural detox foods! The sausage, tomato, pumpkin, and white foods are all on the list

Chinese doctor Zhou Daxiang pointed out that the Moral Book of Lao Tzu, an ancient Chinese philosopher, mentioned that "With heaven and earth, there are thousands of things, and there are thousands of things, which are poisonous." This is said to be at hand and all are poisonous. It is recommended that by choosing natural and healthy foods and correct cooking methods, the chance of "poisoning comes from the mouth".

1. Cruciferous vegetables

Cruciferous vegetables such as blue and white cauliflower, cabbage, lemon, etc. contain ketones, lemons, ermeal thio and indoles, which can promote liver and produce detoxification enzymes, and are beneficial to the liver to neutralize chemical substances, drugs and carcinogens, and help eliminate toxins in the body.

2.Overnacular contains diuretic nutrients such as debris, sulfur, and phosphorus, which can remove excess water, cord and toxins in the body, reduce kidney and kidney damage, and also has antioxidant functions, which can help detoxify and protect kidney health.

3. Tomato

Tomatoes contain vitamin A, vitamin C and other natural antioxidants, which can remove free radicals in the body. They are rich in phytosolin, β-Hussolin, cetathione, which can help the liver to detoxify, help the human body to support many heavy metals and toxic substances, and reduce the risk of liver and kidney damage.

4. Pumpkin

Pumpkin contains rich vitamin A and β-Hussanthecin. Pumpkin also contains fruit gel, which can absorb toxins such as agricultural medicine and heavy metal. It has the effect of clearing the complexity of the kidney and lungs. The mannitol contained in pumpkin has a laxative effect and can reduce the harm of toxins in stools to the human body. Pumpkin seeds contain rich trace element oxidation, which can promote the function of the detoxification enzyme system of the liver and help the liver detoxification.

5. Apple

The polyphenols and ketones contained in Apple are natural chemical antioxidants that can remove toxins in the body and are rich in soluble fiber cords, which can effectively promote the excretion of heavy metal penis, mercury and stearoins in the stomach and kidney tract. The water-soluble fiber content of Apple is rich and mainly exists in the peel. It is best to eat it with the peel when eating Apple. Remember to clean the peels cleanly to avoid eating leftover agricultural medicines.

6.Brown rice

The rice grains are processed into brown rice through pelleting grains. The advantage is that they are the lowest in refined degree, and retain germ rice and white rice without skin. They contain richer dietary fibers, vitamin B group, vitamin E and other nutrients. Brown rice can be said to be the most nutritious rice type. Brown rice is a high-quality food and mainly contains water-insoluble fibers. A bowl of brown rice contains about 3.2 grams of dietary fibers, which is as much as 5 times that of white rice.

7. Swallow malt

Swallow malt also contains water-soluble fiber and water-insoluble fiber. The dietary fiber content is more, with about 8.5 grams per 100 grams, which is more than 15 times that of white rice and three times that of brown rice. Swallow malt is rich in various minerals such as debris, calcines, prickly, phosphorus, copper, iron, selenium, osteoporosis, and galvanized. It participates in many chemical reactions in the body, which can improve the circulating system and detoxification ability of the circulating system.

8. Sweet potatoes

Sweet potatoes are rich in nutrients. Each 100 grams of sweet potato has about 2.8 grams of dietary fiber. They are also rich in vitamin A, vitamin C, vitamin E, β-Hussil, indo, lemon ginger and other powerful antioxidants, which help the body detoxify. They contain rich oligosaccharides, can strengthen probiotic bacteria, and are a good detoxifying food for the liver and kidneys.

9. Fruit

Fruit contains vitamins A, C, E, which has antioxidant and anti-inflammatory effects. Fruit is rich in dietary fiber, which can regulate kidney bacteria and promote fat reproduction. Fruits are polymorphic and fatty acids. Omega-3 can inhibit the body's inflammation reaction, Omega-9 can enhance the reproduction efficiency, and minerals can help improve the reproduction and regeneration of liver and kidneys, and enhance the ability to detoxify.

10. White Food

Zhou Daxiang pointed out that Chinese medicine theory believes that white food enters the lungs, and lungs are the detoxification organs of the human body. Coughing and phlegm are ways to detoxify. Usually, you can eat more white foods, such as white soda, mountain medicine, lotus root, silver ears, pears, lilies, etc., which can protect the lungs and help eliminate toxins in the lungs.

Responsible editor: Chen Yaomei