The epidemic in Taiwan's COVID-19 community has increased, which has made many people consider regaining the "cooking at home" life. Cao Changan and Shen Zhiwei, nutritionists at Dalin Ciqi Hospital, shared the "Chiss Double Sweet Potato Coke Bread" recipe with chef Wu Jiawei. They use sweet potatoes with a low sugar-raising index (low GI) and add cheese and curry egg salad to make delicious coke Bread easily. You might as well make it easy to make it!
This dish uses yellow sweet potatoes and purple sweet potatoes as the main ingredients. Shen Zhirong said that sweet potatoes are foods with low GI and are rich in dietary fibers. Yellow sweet potatoes contain rich β-Hushu, which can maintain normal vision, growth and development, and help enhance immunity; purple sweet potatoes are rich in anthocyanins, which have antioxidant, anti-aging, and heart-protecting effects, and are very healthy ingredients.
Cao Chang'an said that this meal specially adds the concept of epidemic prevention and health, and uses baking cooking methods to not only have a crispy and soft texture on the outside, but also avoids eating too much oil while enjoying the food. In addition, adding ginger yellow powder to make coats has the effects of antioxidant, anti-inflammatory and enhancing immunity.
●Cheese double sweet potato cole (10 servings)Ingredients: 300 grams of yellow sweet potato, 100 grams of purple sweet potato, 100 grams of Taibai powder, 3 slices of cheese, 100 grams of corn kernels, 100 grams of low-gluten flour, 3 eggs, 100 grams of bread powder, suitable amount of ginger yellow powder, suitable amount of salad oil, flavoring ingredients: sugar, salt
Curry egg salad sauce: 1 pack of salad sauce, 3 boiled eggs, curry powder, Brazilian leaves, suitable amount of preparation:
1. Cut the sweet potato into pieces, put it in steamed pot and steam until cooked and taken out, and then press it into a paste.
2. Add sugar, salt and taibai powder, stir evenly and form a crumb.
3. Preheat the oven to 200℃.
4. Take out the appropriate amount of sweet potato stew, wrap it in cheese slices and corn kernels, and shape it into a round bun.
5. Add ginger powder and salad oil to mix evenly. The shaped sweet potato puffs are separately dipped in low-gluten flour, egg liquid and mixed bread powder.
6. Put the baking paper on the baking plate and put the cole bake in the preheated oven for 7 to 10 minutes until the surface is golden yellow.
7. Add chopped boiled eggs, curry powder and Brazilian leaves to mix well, and serve as a drizzle or dip in a cole bake.