The staple foods of Taiwanese people are mostly pineapple, which has also resulted in the feeling that we don’t eat pineapple without eating. However, if you eat too much pineapple, you are most afraid of losing control of weight, and it is also a big landmine for people who need to control blood sugar. The doctor recommends eating some foods that can effectively prolong the feeling of foot. For example, eating eggs or avocado for breakfast is very good. Research indicates that eating avocado in the morning can keep the feeling of foot for 6 hours.
Feet feeling does not have to come from carbohydratesEveryone knows that in order to reduce weight, you also need to control your diet. In terms of diet, you should eat as little as possible such as sausage. The so-called carbohydrates include vegetables, fruits and sugar, and the main sources are powdered foods, such as potatoes, breads, rice, noodles and grains.
But it is easy to make and it is difficult to eat less. The result of eating less is that you will get hungry quickly. It is actually not easy to persist in executing it. However, Li Siqin, a specialist in obesity and a doctor at Churi Clinic, shared in his face book "Doctor Sisi, a good friend who will accompany you in health" that the feeling of footing does not necessarily come from carbohydrates. In fact, as long as you choose the correct ingredients, it will not only make you feel full for a longer time, but also avoid excessive heat and stabilize your energy levels. He recommends that you can change to eating the following 5 super ingredients that can effectively extend the feeling of foot.
Avocado is a common ingredient to extend the feeling of foot, which is due to its rich unity, fat and dietary fiber. This combination of fat and fiber can not only prolong the gastric emptying speed, but also increase the secretion of the hormone PYY, the stomach's foot, and effectively inhibit eating habits. A study found that adding a whole avocado for breakfast can last for up to six hours! In addition, avocado can also help stabilize blood sugar, reduce inflammas fluctuations caused by high-carbohydrate diets, and is a good helper to control weight.
2. CauliflowerCauliflower is a low-heat, high-fiber vegetable that contains rich dietary fiber and up to 72% moisture per 100 grams. These features effectively delay stomach emptying and help you feel longer-lasting food. Not only that, cauliflower needs to be chewed more, which can promote the enhancement of foot feeling, and at the same time stabilize blood sugar and avoid excessive heat ingestion. Cauliflower is especially effective before a regular meal. Simply steamed and cooked can retain rich nutrients and is an indispensable healthy choice on the daily dining table.
3. MCT OilMCT Oil (Middle Triglyceride) is known for rapidly increasing footfeeling and stable energy. It can be quickly relied on by the body, transformed into an instant energy source, and effectively extend the feeling of hunger. Studies have shown that adding MCT oil to breakfast can not only reduce the lunch hot ingestion, but also continue to affect the next 48 hours of total hot ingestion. MCT oil can also increase energy consumption, promote fat oxidation, and is particularly beneficial for ketogenic diets or intermittent discontinuation. However, you need to pay attention to the dosage when consuming MCT oil. It is recommended to gradually increase the dose from the dosage (such as 1 teaspoon) to the tolerant dose, which can avoid stomach discomfort.
4. Chicken eggsBecause of their high-quality protein and appropriate fat, they become an ideal choice for extending the feeling of foot. Its heat-coagulant properties allow protein to form a stable structure in the stomach, reduce digestion speed, and keep foot feeling longer. The nutrients in chicken eggs can also stimulate the secretion of foot hormones and help control the appetite throughout the day. Whether it is boiled eggs, scrambled eggs or egg soup, the variety of eggs allows it to easily blend into every meal, providing the body with lasting energy.
5.}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}} Protein stimulates the secretion of foot hormones GLP-1 and CCK, allowing you to feel satisfied for a long time. Omega-3 fatty acids help improve leptin sensitivity, adjust diet and stabilize blood sugar levels. At the same time, they can also improve insulin sensitivity and promote physical support for health. Regularly ingesting fish or slime fish can not only enhance the feeling of foot, but also absorb multiple benefits such as cardiovascular health.
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You still need to pay attention to the portion when eating high-feeding foodsIt is just that no matter which type you eat, the portion needs to be divided. For example, in terms of the size of almond fruit and cashew nuts, one fruit is about 5 pieces, and the amount of fruit you eat a day is not more than 1-2, that is, don’t eat more than 5-10 fruits a day. Avocado is the same. When eating avocado, you should pay attention to the additional oil and avoid excessive amounts. Avocado has different recycling standards depending on the size, but it is generally recommended that no more than one per day.