Are you suitable for running? The doctor warns that the three groups are not suitable for running, and these actions can also exercise and lose weight.

Everyone has foot, but not everyone can run. Liao Zhixiang, an orthopedic physician who specializes in treating sports injuries, pointed out that there are about three types of people who are not suitable for running. If you want to go back to the sports venue, these three types of patients should ask a doctor to evaluate the physical condition before considering it.

Obesity cardiovascular disease. After taking care of it, the first one is serious cardiovascular disease. For example, you will get asthma when you walk. Second, it is not suitable for patients with severe injuries in the knee joint and ankle joint or severe joint inflammation. The third is that patients with excessive obesity will deteriorate their knee joints and ankle joints because they are overly obese.

For these patients, Dr. Liao reminds warmly that obese people can first exercise in the water, such as swimming. "The advantage in water is that having a certain amount of buoyancy can reduce the burden of the knees and ankles. Walking in water has water resistance, which can promote muscle development. You can run after the weight is reduced."

Chen Nian's old injury-wearing knee-wearing running 

When running, especially patients with knee-wearing, it is also recommended to wear knee-wearing protective gear to improve and enhance the strength of running.

Liao Zhixiang used distance as a metaphor. If he ran one kilometer before, the distance would increase by 10% in that week. This would increase slowly every week, but each person's physical condition is different. Some people think that 10% of the body is too burdened and can consider each other.

If the distance is not used as the principle, it can also be used to strengthen the time. For example, "Add five minutes a week, or another two weeks later, there are now sports watches that can calculate the time and distance."

There are two types of knee protection in the yard, one is sticky type and the other is a sling type.

"I still recommend that the dispensing style be better for most patients because its elasticity is more consistent. If you use devilish specialty, if you have too tight design, your blood circulation is not good, and if you have too loose, your function is not good." Dr. Liao supplemented.

There are also patients asking if these support strips are needed? If you have been injured before, the situation is unstable and the cross is broken, then it is necessary.

If the knee protection has been used for one or six months, and the frequency of use is relatively high and loose, then a new knee protection must be replaced.