"Why do you look listless today?" At the beginning of the meeting, Deputy Wang asked Xiao Ou.
"Report to Deputy Wang, I'm very energetic." Little O'Neon quickly changed his smile, straightened his body, and sat upright.
Is your usual posture good? Position is part of our physical language. If you have bad postures, you may be regarded as a skeleton or lack of energy, which is difficult to give people a good impression. However, maintaining a good posture is not only for the sake of doing things, but also affects long-term physical health. If you have poor posture for a long time, your spine will be more likely to wear, and your nerves will be more susceptible to pressure, causing pain in your shoulders and back. Various pains will make your posture worse, and some muscles will become more tight, affecting the balance of muscle strength and thereby increasing the risk of falling.
Moreover, in addition to affecting the state of musculoskeleton, poor posture can actually affect the chest and abdominal cavity. When the space in the chest changes or is limited, breathing will be affected; and the state of the abdominal cavity will also affect the operation of internal organs, especially the activity and digestion of the kidney and stomach, which will bring more trouble. How is
a good attitude?"Position" is how you put your body and how you hold your body. It includes "mobile postures" such as walking and running, and it also includes "static postures" of sitting, standing and sleeping. That's right, even if you're currently running an online marathon, we need to put some thought and pay attention to our posture.
Basically, a good posture is to allow the body weight to be evenly distributed on the ground or chair, while the spine maintains a correct and natural curvature, without excessive forward or backward movement, and without oblique to one side, so that the skeleton, muscles, and fascia are not tightly erected, nor overextended.
Let's first look at the most basic standing and sitting posture:
● Standing posture:
When practicing standing posture, you can stand on the wall first, as if you want to measure your height. Stir the back and maintain a natural curve, slightly retract your chin, back your shoulders, naturally lower your hands, retract your stomach, and straighten your knees. Pay attention to the weight evenly distributed across the two feet, and do not tumbling out of your buttocks.
● Sitting position:
Do not have too low chair. A good sitting position usually means a chair sits to the bottom, maintaining the natural curvature of the spine. You can use a roll of towel or a chair backrest to help in the middle of the back. Put your feet on the ground and your knees are ninety degrees. The most important thing is not to swell your feet, but to let your buttocks distribute weight evenly. Don't sit for too long. Remember to change your posture and stand up and walk every hour.
◆ Do not sit too low when starting the car, keep your knees and hair at the same height. The height of the direction plate is about the chest, not the height of the face. Don’t fall too much back behind the chair, and try to keep your body upright and sit your butt to the end. Of course, don't drive for as long as possible.
◆ Don’t look at your phone too often. Day by day, month by month, month by month, month by month, the pressure on the vertebrae is quite large, and it is the main reason for the rapid degeneration of the vertebrae in modern people. Be careful to use your phone with your posture, lift your head, straighten your chest, and use it as much as possible. Do not use your phone with your head low, hold the phone high so that the height above the phone is about the same height as the nose. When sitting, lean against the back of the chair, adjust the height of the screen, and reduce the chance of being on the back or lower head. (
◆ Wear less high heels! When wearing high heels, the curve of the back will be too curved, which can easily cause back pain. And for knees, the burden will be greater. Usually, I should wear more comfortable low-heeled shoes with soft mattresses on the bottom of my feet!
◆ Do not choose a bed that is too soft. A harder one can keep the spine in a normal curvature. When sleeping on your back, don’t choose too big the pillow, just low ones. If you want to sleep on the side, your knees bend slightly and slid the pillow on the head to maintain the natural curve of the spine.
◆ Exercise more often. Various exercises are helpful to postures, such as doing more training on the back muscles, and the postures are usually better. Doing more yoga, pilatis, or ballet sculptures is also a special way to make you pay attention to your movements and postures, and a large part of them will stretch to the back muscles and core, allowing you to have good postures in your daily life.
◆ Spend at least ten minutes of stretching and stretching every day to improve the balance of myofascial and muscle strength. If you don't have time, you can do dynamic stretching with aerobic exercise effect.
◆ If you need to sit or stand for a long time, you can slowly move your neck, turn to the left, and then to the right, and repeatedly do it several times to comfort the tightening muscles of the neck.
Still maintain the concept of "maintaining good posture" and checking your posture more often is for a healthy and great investment.
Original text:
Search nearby clinics: Orthopedics, Rehabilitation Department
Free registration, it is very convenient to ban numbers and lead drugs!