"Can eating chili help lose weight?" Nutritionist Ricky posted a blog saying that chili is rich in "capsaicin". Research has proven that eating spicy food can help increase the qian qian and accelerate the qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian qian However, he also revealed that he had tried the "Sauce Pepper Fat-Reducing Method", but the skin was so painful that it was like a burning wound, and it hurt even when it was cold water! Call the public not to mistake folk remedies, and just take appropriate measures. The real key to fat reduction is still a hot deficit.
1. Chili is rich in a variety of nutrients45 grams of red peppers: 18 calories, 0.8 grams of protein, 0.2 grams of fat, 3.9 grams of carbohydrates, 0.7 grams of fiber. It also contains vitamin C, vitamin A, vitamin B6, vitamin K, detergent and pills. Vitamin A can help strengthen the immune system and bone health, and vitamin C can also help the production of gelatin and the absorption of iron quality.
2. Capsaicin can be anti-inflammatory and antioxidantIncreasing weight consumption is an important key in weight loss. When eating chili peppers, the capsaicin in the chili will produce a lot of heat, promote the new dysfunction, stimulate blood circulation, and help reduce fat and burn fat. High doses of capsaicin supplementation will bring a variety of benefits, including: relieve pain, improve exercise effects, and reduce blood sugar levels. Studies have shown that capsaicin has anti-inflammatory and antioxidant properties.
3. Rich in phytochemicalsIn addition to capsaicin, peppers also contain more protective phytochemicals, which have antioxidant and anti-inflammatory effects. Chili peppers include: ketones, vitamin C, and phytochemicals, which may help prevent oxidation-induced cell damage. Eating a diet rich in antioxidant-rich foods (such as chili peppers) can help promote and strengthen the body's antioxidant prevention capabilities, which can prevent, such as heart disease, and may help prolong your life.
4. No need to add salt to taste foodEating too much salt can cause health harm and may even increase the risk of hypertension. Using chili to scent food can help reduce the amount of salt intake. A study found that when participants added chili to their soup, they were less likely to want to eat salt and were less hungry, but after eating chili, they seemed to want to eat sweets and fat more.
Principle of eating spicy foodsA study has proved that eating chili peppers can help reduce fat because capsaicin can improve the effect of sports performance, increase the body's speed of fat reliance, and increase the feeling of footwork, so chili peppers can really help reduce fat.
Zhang Jiaxiang reminds that eating spicy food alone will not have fat-reducing effects. It is like a catalyst. When eating foods containing chili, it can help enhance sports performance, thereby increasing the overall weight, and accelerating fat reproduction. Only in this way can there be a way to help fat-reducing, so it is said that diet and exercise are the main focus of fat-reducing, and eating spicy food is a supplement.
There are also studies that taking 3mg of capsaicin every day can increase the base yield of about 50 calories. Judging from the capsaicin content of chili powder, about 1.8 grams of chili powder will have 3mg of capsaicin. Although chili peppers can improve the fat burning effect, their effects are limited. It is not recommended to over-spicy.
Although there are many related supplements on the market, health foods specially designed to help promote the promotion of Chen Daixi are made of capsaicin. However, in addition to capsaicin, they usually contain caffeine and tarts, so it is not only chili that has such effects.
The body of chili peppers may damage the skin!Zhang Jiaxiang admitted that in order to lose weight, he tried to "wrap the body with chili peppers and then wrap it with a fresh film." He recalled: "At that time, my body was sweating, but then it was like burning. My skin was very painful. It hurts even when I touched cold water. I felt that it was not right. It was just a skin injury."
He said that the method of reducing fat by chili peppers was just a misconception, just like the myth of sweating, because most of the weight lost by sweating was drained, and after replenishing the water, the weight returned. At that time, in order to lose weight, I failed several times and spent money, but in the end I still suffered. However, because I have experienced these wrong fat loss methods and concepts, I have been determined to pass the nutritionist exam and share the correct fat loss concept and knowledge with the public.
These people are not suitable for eating spicy food to lose weightZhang Jiaxiang finally called for it, eating spicy food can help lose weight, but if you do not achieve a hot deficit, you will not ask for anything you want to lose weight. Chili peppers are just an aid to help fat loss, and the real fat loss key is still a hot deficit. Moreover, chili peppers are more irritating. Eating too much may cause gastric perforation or twelve-finger dysfunction. Therefore, if people have poor stomach and are prone to gastroesophageal reflux, it is not recommended to keep eating chili peppers in order to reduce weight and improve weight.