Summer is here, and the climate is hot and the appetite is poor, which is a good time to reduce weight. The "resistance powder" is not easy to digest, and it is known as a helping to lose weight. Xu Jiajing, a nutritionist at Dali Renai Hospital, said that the effect of resistant powder is similar to that of dietary fibers. It will not be absorbed in the kidneys. Moreover, when entering the kidneys, it will become a feed of probiotics, which will accelerate peristalsis and defecation, making it difficult to get dissipated.
Resistant powder can effectively reduce calcium sterolResearch has proved that resistant powder can effectively reduce calcium sterol and enhance cardiovascular health. Moreover, resistant powder can inhibit the absorption of sugar due to slow digestion, which can maintain the stability of blood sugar. However, if you want to reduce your diet, you still need to take it into ingestion. Xu Jiajing emphasized that the heat of resistant ginger powder is about 70% of that of ordinary ginger powder, which is not a big difference.
{9 Xu Jiajing said that if you don’t take rice and bread at all, it is like the “ketogenic diet” method of quitting powder, which can easily cause hair loss, nail cracks, cramps, fatigue, etc. Some people do not eat stew powder and take other refined processed foods, which makes their nutrition uneven, which makes their bodies in an inflamed state.Xu Jiajing suggested that the prototype powder that has not been processed and processed retains the most nutrients and fibers. You can eat more potatoes, pumpkin, chestnuts, and corn. These foods also contain vitamins, minerals, and dietary fibers. In addition to increasing the feeling of footwork, they also have many benefits for the human body.
Xu Jiajing said that some people are afraid of getting fat by eating flour, so they use a lot of vegetables to fill their stomachs, but how can they eat so much in a day, and the vegetables and fruits and vegetables are digested quickly, so they quickly feel hungry again. Do not limit any food types. Based on the principle of "Daily Diet Guide", all six types of food must be balanced. Unprocessed prototype powder is the source of dietary standards. "It is better to choose a good prototype powder than to eat less or not."
Nutritionists recommend high-quality prototype powder. Potato: After cooking, chill it into low-GI foods. The 100g hot amount is about 80 calories, and contains vitamin C, detergent and dietary fiber.. Pumpkin: The heat of every 100 grams of pumpkin is 69 calories, with rich β-Hussil, Vitamin C and E, etc., has antioxidant effects.
. Chestnuts: About 131 calories per 100 grams. Although the heat is not low, it can supplement vitamin C, E and polyphenol monochloride that inhibits pyrosterol.
. Corn: White corn has about 66 calories per 100 grams, low in sugar content and low in fat content, including vitamins A, C, E, iron, calcium, and ox.
Responsible editor: Chen Yaomei