Love yourself and start with eating more fruits! The fruit is not only delicious, but also rich, helping you stay energetic. In a busy life, choose fruits that are convenient to carry, such as strawberries, tomatoes, bananas, and grapes, which are simple and healthy. Don't let life pressure affect your diet, enjoy these natural delicacies and enrich your body with nutrients. Two servings of fruit every day to keep your health easy!
Some people love fruits and think that fruits are not only delicious but also rich; others choose to give up because of their busy life and think that handling fruits is too cumbersome. In fact, fruits have many nutritional values, including vitamins, minerals, phytochemicals, etc., which help maintain body functions. In addition, fruits are rich in dietary fibers, which can promote gastric peristalsis, improve the tract of the kidney and prevent constipation problems. Therefore, if the fruit is not intake, symptoms such as "easy to feel fatigue" and "unsmooth bowel movements" may occur.
{9 According to the latest national nutrition survey of the Ministry of Welfare 102-105, the daily fruit consumption of Chinese people is seriously insufficient, and less than 16% of people over 19 years old take 2 servings of fruit every day! Most of the main reasons are because of busy life, lack of time to process fruits, and feeling that the fruits are very troublesome, etc. Drinking juice is very convenient, but can drinking juice replace fruit?Although juice and fruits can supplement nutrients, juices are more likely to lose nutrients and pay attention to the original juice content of commercially available juice products. In order to improve the palmness, practitioners usually filter out the pomace and add additional sugar, which may in turn lead to excessive sugar in a short period of time, leading to increased blood sugar and obesity problems. Therefore, it is not recommended to replace fruit with juice. It is recommended to eat prototype fruits, which can extract the complete nutrients of the fruit and increase the feeling of footwork.
4 convenient edible fruits1. Strawberries and strawberries are one of the most popular fruits in winter. Every time the strawberry production season comes, various strawberry desserts and delicacies will continue to be launched! Strawberries are not only very convenient to eat, but also have a high vitamin C content, which can promote iron absorption and improve blood circulation. Strawberries contain anthocyanins, which can increase high-density lipoprotein sterol (HDL-C) and reduce density lipoprotein sterol (LDL-C), helping prevent cardiovascular disease. In addition, strawberries also contain nutrients such as leaf acid and ellagic acid, which can enhance your immune ability and protect the urinary system.
2. The main nutrient of tomatoes is Lycopene, which exists in the flesh and peel. It has a natural and strong antioxidant capacity. It can reduce oxidative pressure caused by abnormal pressure and work and rest, avoid the damage of free radicals to the body, and can also delay the aging of body cells and help nourish and beautify the skin.
3. Bananas are available in Taiwan. They are not only rich in nutrition, but also very convenient to eat. They can be eaten easily by simply peeling the outer skin! Bananas are high intake foods, which help regulate blood pressure, maintain heart health and improve muscle and neural systems. If you have constipation problems, it is recommended to eat bananas every day.
4. The phytochemical resveratrol in grape peel has strong antioxidant ability, and has the effects of nourishing and beauty, anti-aging, reducing inflammation, preventing cardiovascular diseases, and anti-cancer. Before consumption, it is recommended to use flowing water to remove the possible agricultural medicines on the grape skin.
For people who usually have insufficient fruit storage, it is recommended to consider convenience and choose fruits that are conveniently transported. If you cannot prepare fruits by yourself, you can directly choose to buy cut fruits from the convenience store for nutritional supplements.