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Health 8:24am, 3 September 2025

走向幸福的BMI秘笈

<p> The young man Xiaoying (pseudonym) is thin and has an average appearance. In addition, his academic performance is not good. He always thinks that his classmates look down on him and cannot have a girlfriend. He even feels sad that he is a person who cannot bear happiness. Frustrated, he asked for help from a consultant psychologist. The psychologist asked, "What do you think will be to attract girls?" "Maybe you have to be like Liu Dehua and be as powerful as blue waves."</p><p>In fact, Xiao Chang also knew that he could not become a movie star, but he heard the psychologist's advice and slowly adjusted his interaction with people. When he started to practice talking to people, he looked in other people's eyes, expressed his full expression, listened patiently and responded, and began to try to practice talking to women who are sisters and aunts, and gradually reduced his age. After a while, he found that he no longer had trembling when talking to his female friends, and was gradually praised "You are easy to chat", "You are very considerate", and "You should be very considerate". </p>

<p> Later, Xiao Yan did not become Liu Dehua or blue wave, but he regarded himself as a "new good man" and also successfully made a girlfriend because of his personal characteristics. </p><p>Li Yu, chairman of the Taipei City Advisory Psychologist Association and professor of Taipei University of Career and Health, said that Harvard University has traced more than 700 students for 70 years and explored the elements of people's happiness. As a result, it was found that the happiest person is not the person with the most wealth, but the person with better international relations. </p><p> This is because people need to contact others every day at home, work or activities. Only by having good international relationships can we help establish self-agreement and promote self-development. When encountering difficulties or confusion and being helpless, we also have sufficient international support for the Internet, so we can feel happier. </p><p>My grandson Li Yu said that to cultivate good people's relationships, we must first show kindness and establish a friendly atmosphere. The specific methods include actively smiling at people, hugging others, listening to others with care, doing one kind of kindness every day to help others. Even if you press an elevator for others, it can improve the harmonious atmosphere, and gradually let people around you have more interactions with you. </p><p>Welcome to happiness, Li Yuma advocates the "BMI Happy Heart Secret". The first "B" is Be-friend, "M" is Mindfulness, and "I" is self-identity. </p><p>
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Self-recognition is also a very important circle to feel happiness, because "I" is the basis of all relations. But if you think about your long-term and passion, establish short-term goals, medium-range goals and long-term goals for yourself, and gradually implement them, you can gradually affirm your value from the achievements of achieving your goals.

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