Green tea has been proven to have multiple effects such as anti-cancer, antioxidant, and anti-intermediate wind. Now experts have discovered that drinking green tea alone can burn calories, which may be better than walking for 20 minutes a day, and the cost is far lower than other weight reduction methods.
British health experiment expert and television producer Michael Mosley shared a simple health secret, "drinking green tea", in the BBC program "Michael Mosley's Super Aging Secret", which allows you to easily consume heat even on the sofa at home. Drinking green tea alone can burn fat, which may be more calories than burning for 20 minutes a day, and it is much cheaper than other options for reducing weight.
{There is a study in Thailand for overweight voluntary people who take a small amount of green tea extract before each meal, and the energy burned increases by about 60 calories a day when it is calm. This is about 20 minutes walking, Mosley pointed out that green tea seems to affect the rate of CHEN.
Mosley went to New York Chinatown to taste Biluochun tea. This is green tea from Dongting Mountain in China. Green tea retains its green color through specific production methods. Tea leaves are quickly fryed or steamed to prevent oxidation. This way, the tea leaves can be locked, which is believed to work in conjunction with caffeine and produces a fat-burning effect in the neural system. Compared with other teas, green tea contains four times more tea vegetarian than ordinary teas.
Most studies show the effects of green tea capsules, but Mosley's deletion can take compounds that promote the mercury even if you drink only one to two cups. In addition, studies have found that green tea may have a positive effect on reducing the risk of type 2 diabetes and prolonging aging.
Nutrient supplementation, its effect is not comparable to that of strong medical healing, but it can help overall health in the long run. "If you want to burn calories a little faster, green tea may be the solution."
Other benefits of green tea: Prevent brain degeneration and reduce cardiovascular disease risksAccording to the World Journal, Japanese researchers investigated nearly 9,000 adults' habits of drinking coffee or tea by asking for a question, and then scanned the brain groups of visitors and found that the brain "white" of the elderly who often drink green tea matter) The chance of illness is lower, and white matter is related to cognitive ability and is also a key reason for dementia. According to the 2022 consolidation analysis, drinking a cup of green tea every day is enough to reduce the risk of dementia by 6%.
In addition, according to a 2023 study, taking 2 to 4 cups of green tea per day can also reduce the chance of medium-spray 24%. Therefore, drinking green tea regularly can help reduce calcium sterol and blood pressure, thereby reducing cardiovascular disease and medium-spray risks.