Set a new year goal in 2024. "Weight loss" is the self-desirability of many people, hoping to have a healthy body. Chinese doctors and nutritionists said that in addition to seeking medical assistance, dieting should be adjusted through diet and daily habits, and reduce the "500 calories" of heat every day, so that you can simply throw oil.
What are the principles of buried wire and moxibustion and fat loss?In order to reduce weight, many people have to lose weight by using the method of using the Chinese medicine burial line and moxibustion to reduce weight. Chinese doctor Yang Zonghan said that the burial line is to use the burial line to bury it in the stomach for a week to stimulate acupoints. The burial line will be absorbed by the body, and the body will have an inflammation reaction to external objects, and the fat will be removed by the inflammation reaction of the body.
"Sword" is also another way to reduce weight. Yang Zonghan pointed out that due to the imbalance of the body's fascia force, the blood circulation will drop, allowing fat to accumulate, and it is often locally accumulated in the abdomen, buttocks, thighs and other parts. The knife treatment can relax and tight myofascial tissues, increase circulation, improve the human body's basic subtropical rate, promote the decomposition of fat, or direct stimulation of fat particles, achieving the purpose of local weight loss and weight loss.
Nutritionist: You can start by eating less powder when you eat fat.Weight loss is not only a medical help, but also a more important way to adjust your diet and life habits. Nutritionist Liu Yili said that during the weight loss period, you should reduce the heat of 500 calories every day, and start with less powder. A bowl of rice can be about 240 calories. You can reduce the amount of ingredient powder by half for lunch and dinner, and you should avoid fine powder. You can eat five-ceramic rice rice, whole rice toast, etc., but you should quit afternoon tea and you can easily reduce 500 calories.
Liu Yili suggests that during the weight loss period, protein intake can be increased, mainly beans and white meat, such as chicken and fish meat, which are very good; it will be easier to lose weight with sports, and aerobic exercise can help burn fat. Drink a cup of tea or coffee before exercise to enhance the remedy. Drink more water at other times to avoid sugary drinks.
Yang Zonghan emphasized that life habits must be adjusted slowly during the process of reducing the weight. If you directly adopt the method of eating to reduce weight, your body will easily be poor and the basic reproductive rate will decrease due to eating. However, as long as you eat, it is easy to eat beyond the current basic reproductive rate of your body, and it is easier to produce fat accumulation and cause weight reversal. Even if you lose weight, the new weight will have a new appetite. If you have to eat it in the past, it can be adjusted to 7 minutes. Even without the help of medicine, it can maintain the weight you lose weight.
Responsible editor: Gu Zihuan