How to cook burdock so that it won’t turn black? Must learn how to prevent black, remove and freshness

The appearance is similar to the ox tail and looks like a human. The burdock, which is not good-looking, contains rich nutrients and is loved by the Japanese. It is even known as "Ginseng". It is regarded as an excellent and unpopular health care and nourishing ingredients. However, burdock is not durable and easily turns black. How to choose fresh burdock and preserve it?

What are the nutritional value of burdock?

Burdock contains a large amount of vitiligo, turbid, protein, saponin, calcium, phosphorus, iron, ox, gluten, and other ingredients, especially the dietary vitiligo, which is super rich. The inulin it contains is an important part of probiotics in the kidney.

However, according to the data of the Food and Drug Administration, every 100 grams of burdock contains 84 calories of hot content, and the total carbohydrate is 19.1 grams, which is higher than ordinary vegetables. It is a powdered vegetable. Pay attention to the amount of portions.

How to choose burdock?

Burdock is similar to mountain medicine, but is longer than mountain medicine. Generally, the roots of burdock are seen in the market. The skin of burdock contains natural sweetness and nutrients, and can be eaten with the skin and meat.

Because the burdock tissue contains many tidy textures and is easily woody, so over-ripening will become soft and dry, making it hard to eat. Therefore, when choosing burdock, you need to check the freshness. There are three subtle speculations below:

1. Those without roots are best.

It is recommended to choose burdock with a length of more than 60 cm, a straight coin size of about one yuan, a straight penis without bifurcation, and a smooth overall thickness. It is best to have a light brown and not long roots.

2. Don't buy the sweetness of washed

burdock comes from the inner side of the skin, so don't buy washed burdock, it's best to have skin and be stained with soil.

3. Check the curvature

and you can first weigh the weight of the burdock. The heavier the better. When holding one end with thicker hands, the other end will naturally hang down. If it has a curved curve, it means fresh and tender.

How to cook burdock without getting dark?

Burdock is prone to loss of moisture or produces wood transformation. It is best to eat it while it is fresh and do not buy it in large quantities. If you can't finish it, you can eat the finer end first. Do not touch the remaining part. Wrap it with a paper or a fresh film, place it in a cool place, or wrap it with a paper moisturized and refrigerate it in the refrigerator.

Burdock contains a large amount of iron, and when exposed to air, it will oxidize to black brown. To avoid color change, it is best to peel and slice under flowing water. Before peeling, you can first brush the soil on the surface slightly, then use a kitchen knife or a group of aluminum foil paper to gently scrape off the thicker skin.

If you want to cut the burdock into shreds, peel it and soak it quickly in clean water or vinegar water, which can also remove the smell. Then cook it immediately, or drizzle it with olive oil and flavoring ingredients and eat it raw to prevent the burdock from oxidizing and blackening and losing nutrients.

Should I eat burdock as a dish or drink it as tea?

Although the burdock is thicker and has a not very good taste, it is usually rarely used as a main course. It can be fried, fried or cooked into pork ribs, and is often made into side dishes and even added together in the dish.

If you cook it into tea and drink it, you will not be able to eat the fiber and can’t get the inulin. From the perspective of nutrition, it is actually better to eat fresh food. However, the ion content of burdock is high, and it contains about 358 mg of the pot per 100 grams. If you take too much, it may increase the burden on your kidneys. Therefore, it is not suitable for people with poor kidney or stomach.

Burdock rib soup

Ingredients: 3 burdock, half a pound of ribs, 3 slices of yeast, 100 grams of wolfberry, 15 pieces of licorice, salt, and rice wine.

Practice:

1. Add 3000cc of water to all materials.

2. Cook together on medium heat, the time is about 30 minutes.