Modern people are busy and sitting for a long time, which leads to a big lower body and not much time to exercise. If you want to quickly burn fat and lose weight in a short time, foreign fitness coaches will teach you a set of high-strength "standing abdomen abusive exercises" that can burn 100 to 150 calories in just 10 minutes. There are 10 actions in this set of movements, each action is done for 50 seconds and rested for 10 seconds.
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lifts one knee up, touches the corresponding elbow, and strives to tighten the lower abdomen to ensure tightness of the abdomen.
to stretch your arms upwards, and then pull your arms downwards, while lifting your knees upwards, and move as quickly as possible and tighten your abdomen.
This action is the same as the previous one, just change it.
5. Stand up your legs as straight as possible, and your abdomen will always remain in a tight state.
and jump as high as possible, touch your thighs with both hands. This action can increase the heart rhythm and speed up your breathing.
backwards and straighten the arm, and then rise from the corresponding tip of the foot, until you stand straight, with the key to pulling the arm with abdominal power. If necessary, you can also use the calender to increase the difficulty.
This action is the same as the previous one, just to change one.
9. Jump forward kickThe front kick of the left leg, and the right leg jumps slightly. The front kick can be exercised to the lower abdomen. After 25 seconds, switch to the other side.
The left leg is coming out from the back of the body, stretching the right arm, then kicking the left leg forward, pulling the arms down and touching each other, and stretching the arms and legs as much as possible and tightening the abdomen. Do it for 25 seconds before changing.
