Eat pumpkin to control blood sugar? Raise blood sugar? 2 kinds of people should pay attention to eating 3 tricks to make delicious pumpkin

As the saying goes, "Autumn is coming to pumpkins". Pumpkins are commonly known as "golden gourds" in Taiwan. "golden gourds" are indispensable in the well-known Taiwanese restaurant menu recommended by Michelin restaurants. Most of the public's impressions may come from the "pumpkin lights" of thousands of sacred festivals, but in fact, the shape of pumpkin has changed thousands of times, which is much better for the body. "Happy Health Network" compiles the nutritional value, common types and suitable dishes of pumpkin, as well as practical selection and preservation methods, and provides readers as references.

Pumpkin is very nutritious and has great seeds.

Pumpkin has a soft taste, is naturally sweet, and is delicious even if it is not tasty. It can be used as a staple food, as well as a side dish, and it is delicious to make it into desserts, and it can also be used as a medicine. Because pumpkin has abundant nutrients, β-Hushu ranks first among melons. When entering the human body, it can be converted into vitamin A, which has good antioxidant power, promotes growth and development, protects the eyes, repairs the mucosa, enhances immunity, and helps lung tissue repair; in addition, vitamin C and E and yellow substances are rich in antioxidant power, but also prevents cancer; mannitol can help laxatives, reduces toxin harm, and avoids kidney disease.

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The seeds that fall out of the pumpkin are cut open and drying is a common healthy snack for people to make tea. It is also called "white melon seeds". In addition to being rich in fat, protein, vitamin E, etc., the content of the pigment is only less than that of the small marinade in plants, which can promote wound stagnation and prevent enlargement of the glands.

Three types of pumpkins are commonly seen in Taiwan

In Taiwan, pumpkins can be produced almost all year round, with March to October in the peak period, with Hualien, Chiayi and Pingtung as the main production areas. The following three types are commonly seen on the market:

. Indian pumpkin: sweet and relaxed, with a fine texture, and a flat, spherical, and squint shape. It is the most classic pumpkin impression. The pumpkin lights in the Christmas Festival and the pumpkin horse in the Cinderella story are Indian pumpkins.

Suitable for cooking: Pumpkin soup or pumpkin puree, pumpkin pie.

. Chinese pumpkin: There are many moisture and fibers, soft textures, and the appearance is flat, spherical, papaya, and round.

Suitable cooking: gua rice noodles, sand pumpkin.

. American pumpkin: For example, zucchini, the meat of the old melon is rough and mostly harvested from tender melons, with a lot of moisture and fine meat, and a long-shaped, spherical, or dish-shaped appearance.

Suitable for cooking: roasted zucchini, stir-fried minced meat, fried, etc.

How to choose delicious pumpkin?

As a storage-resistant ingredient, pumpkin is usually the more mature it is, the sweeter it is. There are several ways to measure the ripening of fruits when buying:

1. The appearance of the fruit is straight, the stems are complete, and there is no stain or smudges. The fruit is actually heavy, deep, and the petals are bulging, which is an old melon.

2. The epidermis is dry and solid, with melon powder. Press the skin with your fingers and leave no traces, which means that the pumpkin is ripe and sweet. If it is not mature, you can also buy it and leave it for a while before eating.

3. It is best to connect the stems, while the dryer the tail of the branches and necks, the yellower it is. This means that the storage time is long and the flesh is cooked and sweet.

Pumpkins can be stored in refrigerated, refrigerated, and steamed.

After purchasing the pumpkin, if it has not been cut, it can be placed in a windy place and can be stored at room temperature for about 2 months, but attention should be paid to avoid high temperature and damp environments. After the pumpkin is cut and processed, three preservation methods are recommended:

. Refrigerate: Seal the cut surface of the pumpkin with a freshly maintained film and store it in the fruit and vegetable room for refrigeration.

. Refrigerate: Wash the crust, cut it into pieces and put it in a sealed bag and store it in a cold bag.

. Steam: Wash the pumpkin first, cut it into pieces and steam it. Store the steamed pumpkin pieces in a sealed bag and cold for about 4 weeks.

People should pay attention to the first two types of pumpkin

Pumpkin belongs to the entire root locks and contains a lot of powder, which affects blood sugar and is a sequel. One school believes that other nutrients help control blood sugar, and another says that high sugar content may lead to increased blood sugar, so patients with diabetes must pass the nutritionist's evaluation before taking it.

In addition, the amount of pumpkin contains more than the high-desert food bananas in general. Although ion can help control blood pressure, patients with kidney disease must pay more attention before eating and discuss appropriate portions with professional nutritionists.

【This article is authorized by uho Health Network, and the original article is published on the website: https://www.uho.com.tw/article-58961.html】