What is very important for nurturing is to "eat it in season", but what should I eat during this season? Yuanqi.com "Eating in the Season" will organize the fruits and vegetables produced in the season for you, introduce the vegetables and fruits that are suitable for eating, their nutritional value, eating precautions, and the most practical foods. The most common types of fire dragon fruit are white meat and red meat, which have high nutritional value, including vitamin C, B2 and tobacco acid, as well as minerals, calcines, oxids, oxids, oxids, oxids, irons, etc. It is also rich in moisture and dietary fiber, which can promote gastric peristalsis, help excretion, prevent constipation, and help prevent kidney cancer and hemorrhoids. But don’t think that the heat dragon fruit is low in heat. If you eat too much, you should take too much sugar. More importantly, you should pay attention to the content of the pit. Do not eat too much for kidney disease.
[Reporters Chen Huihui and Luo Jianyi/Report/2011-08-21/Combined Report "Yuanqi Weekly Report Nutrition DIY"]
What are the nutrients of the fire dragon fruit?The dragon fruit contains vitamin C, B2 and tobacco acid, as well as minerals, calcines, oxids, oxids, oxids, irons, etc.
The oxidation content of
The oxidation content is rich, with 31 mg per 100 grams, making it the first among fresh fruits. It is 3 times that of equal weight citrus, and even 6 times that of grapes and pears.
玂 is a component that forms teeth and bones. It works with calculus, pits, and calculus to maintain normal functions such as the heart, muscles and nerves. It has the effect of calming the nerves and helps to calm the mood.
has a high content of vitreous, which is another feature of turquoise fruit. It is only slightly less than citrus and ranks second among fresh fruits.
Don't think that the hulong fruit has a lot of moisture, 86% is water, but its dietary fiber content is very rich, with 1.7 grams per 100 grams. Facial quality can promote gastric peristalsis, help excretion, prevent constipation, and help prevent kidney cancer and hemorrhoids.
The fire dragon fruit is a sacred product for weight loss. Can eating fire dragon fruit really reduce weight?86% of the fire dragon fruit is water. Under equal weight, the body size of the fire dragon fruit is relatively large, and it is believed that the portion is more. The standard quality it contains can make the stomach feel full, reduce food intake, and achieve the purpose of weight loss.
Even so, a portion of 120 grams of husk fruit still has a heat of 60 calories, which is not much different from ordinary fruits. Moreover, because the sweetness of the hulong fruit is relatively low, after the juice is made, some people think that it is not habitual to drink it. Add fructose or buttermilk to make it more hot.
Is red meat more nutritious than white meat fire dragon fruit?Research in China has found that the plant compound beets contained in the turquoise fruit, which has antioxidant effects, can also prolong the oxidation rate of oxidant sterol and reduce the damage to epithelial cells.
In terms of beet content and effectiveness, the red meat and fire dragon fruit slightly improves the white meat, but the people should not be superstitious. They think that red and black foods are more "supplementary", so they eat red meat and fire dragon fruit. In fact, in addition to beets, anthocyanins, ketoxins and other plant compounds have antioxidant effects. If you want to antioxidant and prevent cancer, it is recommended to adopt the "rainbow diet" method and eat different colors of fruits and vegetables.
Beets are water-soluble nitrogen-containing pigments, which may cause "poop" to be dyed red after eating. Some people may mistakenly think it is hemorrhoids and bleeding. This is a normal phenomenon after natural plant pigments enter the human body, and there is no need to worry about it.
Can eating fire dragon fruit lower blood sugar?The turquoise fruit has a high content of tinea fruit, which is the best among fresh fruits, only less than citrus. Gel is one of the components of insulin and many enzymes in the body. It is transmitted between the squares. The turtle fruit has the effect of lowering blood sugar, which may be because it is rich in glucose.
Whether eating fire dragon fruit can lower blood sugar still needs to be proven by scientific research. However, the turquoise fruit contains standard quality, which can prolong the absorption of sugar and prevent the blood sugar from rising too quickly in the body. It will definitely help the condition of diabetics. However, as long as there is sugar, the blood sugar level will increase. Don’t use turquoise fruit as a folk remedy.
Diabetic patients should consume two servings of fruit every day according to the recommendations. A portion of the fire dragon fruit is 120 grams. If the people don’t know how to grasp the weight, it is about half a cup with a capacity of 240cc, or the size of a fist.
Which patients should specialize in eating dragon fruit?The hulk fruit is not a high-desert fruit. The content of every 100 grams of the drill is about 190 mg. For patients with kidneys who have to be limited, the concentration in the blood can be seen. Under the advice of a nutritionist, it is okay to eat it at a reasonable price. As long as the total amount of the drill is controlled for a day, it is enough. Once the ion in the body is too high, convulsions may occur.
Consult the Office of the Nutritional Staff of Bali Hospital Ye Xianglan
(Remarks: The interviewee's vocational title may change, please forgive me)