Greece is not sweet and has no taste? 5 flavoring methods can help you eat healthily without sensation

Eating Greek yogurt for breakfast is a good choice for protein and other nourishment, but those bought in stores usually add sweetness first, which may contain a lot of sugar, and too much sugar is not good for health. "Daily Meals" recommends five ways to add sweetness by yourself and not to fold too much sugar.

Add fruit or soybean

fruit has a natural sweetness and is well matched with Greece. Various berries such as strawberries, blueberries, and blackberries are small redberries, which are perfectly matched with the finest. They can also be used with only one fruit or several combinations, which are sweet and delicious; strange fruits, mangoes or peaches are also very good. You can also use fruit sauce, especially if you don’t like to eat it, you can get the fastest match when you have good pulp. However, be careful about commercially available fruit sauces and do not choose products that have too much sugar.

{9 You can put pieces of honey on the fine grid, or mix the honey so that each bite can be distributed more thoroughly. You can also choose standard honey and wild honey, which will be great for your quality.

Dripping sugar syrup

Dripping sugar syrup is not only used on pots, but also used to match the Greece style. The usage is like honey, which can be dripped on the stainless steel or stirred in. Some sausages also have flavor options, such as caramel, vanilla and toffee. The syrup is of course sugary, and each teaspoon contains about 12 grams, but the syrup is a pure natural sweet taste agent.

Adding granola

is like folding fruit. Many people say that there is no granola granola in the Greece bowl. Glannora marinade not only provides a satisfying crispy feel, but is one of the best ways to sweeten the quality. Commercially available granonora tablets are pure in flavor, such as honey or vanilla. But there are also many brands that have chocolate, peanut sauce, cinnamon, etc. As long as the quantity is small, the whole bowl of tasteless quality will be changed. Some granonora tablets have less sugar and are healthier, so be sure to choose carefully when buying in the store.

Drizzle with vanilla extract

If you want to buy vanilla-flavored Greece, but want to skip the sugar-filled ones, you don’t have to worry. You can make it yourself at home, as long as you have vanilla extract at home. At the beginning, add half a teaspoon of vanilla extract to each cup of tasteless Cialis, stir well before eating, add it again if the vanilla tastes bad, but the pure vanilla extract is quite strong, so you should use it.